Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 4:00pm by JCB

Run > General

Follow User
0 👍

Time
6:01
Miles
0.64
Min/mi
9:24
Pacing
0%
WAVA
43.80
Stride(cm)
98
Cals
69
Cadence
174
BPM
134
%MHR
78.5
B/mi
1255
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 134/139bpm [782b/km] 67cal 10.29/10.98kmph
2) 0.03km - 11(6:25/km) 139/140bpm [892b/km] 2cal 9.35/9.71kmph

5:50 11

Pace

10%

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	121 114-130	1190	169 168-172	1/0
0.13	1:16	39	10:21	129 125-132	1334	173 172-174	2/0
0.19	1:51	36	9:31	133 133-133	1266	174 172-176	0/1
0.25	2:27	36	9:29	136 134-137	1289	175 170-180	1/2
0.31	3:02	36	9:28	137 136-137	1298	176 174-178	1/1
0.38	3:36	34	8:58	137 136-138	1228	178 178-178	0/1
0.44	4:09	33	8:49	138 137-138	1218	177 174-180	0/1
0.50	4:42	33	8:46	138 137-138	1210	177 176-178	1/2
0.56	5:15	33	8:54	136 135-137	1210	178 176-180	1/2
0.63	5:52	37	9:51	138 135-140	1358	172 168-178	2/1
0.64	6:00	8	10:14	138 138-139	1411	167 166-168	0/0

Heart

134/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 6:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.6	6:00	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	32	8:32	34.70%	More
200m	1:05	8:41	36.76%	More
400m	2:11	8:46	38.15%	More
800m	4:34	9:11	42.83%	More
1km	5:50	9:24	43.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	42.28
5km	39:24	12:41	37.38
5M	1:09:23	13:53	34.57
10km	1:29:50	14:27	33.35
10M	2:38:13	15:49	31.31
Half	3:38:08	16:39	29.82
20M	6:00:49	18:02	28.56
Mara	8:17:29	18:59	27.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan