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Sun 14th Apr 2024 at 3:44pm by JCB

Run > General

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Time
5:58
Miles
0.64
Min/mi
9:19
Pacing
0%
WAVA
44.17
Stride(cm)
99
Cals
67
Cadence
175
BPM
132
%MHR
77.9
B/mi
1234
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 5:48(5:48/km) 132/139bpm [766b/km] 65cal 10.34/11.15kmph
2) 0.03km - 10(6:01/km) 140/140bpm [842b/km] 2cal 9.98/11.08kmph

5:48 10

Pace

32%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	119 116-126	1206	172 170-174	2/0
0.13	1:14	36	9:29	126 125-129	1194	172 170-174	1/0
0.19	1:51	37	9:58	131 129-134	1306	172 170-174	1/2
0.25	2:27	36	9:36	135 134-137	1295	169 168-172	0/1
0.31	3:03	36	9:31	136 134-137	1295	176 174-178	1/2
0.38	3:38	35	9:22	135 134-137	1264	176 176-178	1/1
0.44	4:11	33	8:53	134 132-135	1190	177 176-180	0/1
0.50	4:46	35	9:20	136 135-137	1270	178 176-180	0/0
0.56	5:17	31	8:12	135 134-135	1108	179 178-180	0/3
0.63	5:50	33	8:50	137 135-140	1209	178 174-182	1/1
0.64	5:58	8	10:23	140 140-140	1454	171 170-172	0/0

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 5:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.6	5:58	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	30	8:07	36.54%	More
200m	1:04	8:34	37.27%	More
400m	2:11	8:48	38.02%	More
800m	4:35	9:12	42.72%	More
1km	5:45	9:16	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	42.63
5km	39:04	12:34	37.69
5M	1:08:48	13:46	34.87
10km	1:29:06	14:20	33.63
10M	2:36:54	15:41	31.57
Half	3:36:20	16:31	30.07
20M	5:57:49	17:53	28.80
Mara	8:13:20	18:50	27.86

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