Sun 14th Apr 2024 at 2:39pm by JCB
Run > General
-
Time
6:21
-
Miles
0.64
-
Min/mi
9:55
-
Pacing
0%
-
WAVA
41.50
-
Stride(cm)
95
-
Cals
72
-
Cadence
171
-
BPM
136
-
%MHR
79.9
-
B/mi
1348
-
Asc(m)
13
-
Surface
Road
Notes & Comments
1) 1km - 6:09(6:09/km) 136/143bpm [837b/km] 70cal 9.75/10.61kmph
2) 0.03km - 11(6:11/km) 141/142bpm [873b/km] 2cal 9.69/8.9kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:01 |
125 123-126 |
1127 |
173 170-176 |
1/1 |
0.13 |
1:10 |
36 |
9:40 |
128 126-130 |
1237 |
171 170-172 |
1/1 |
0.19 |
1:48 |
38 |
10:02 |
134 131-137 |
1344 |
172 168-174 |
4/0 |
0.25 |
2:26 |
38 |
10:07 |
140 137-141 |
1417 |
170 168-172 |
1/1 |
0.31 |
3:03 |
37 |
9:52 |
139 138-140 |
1372 |
170 166-174 |
0/1 |
0.38 |
3:38 |
35 |
9:27 |
137 135-139 |
1294 |
173 172-176 |
0/1 |
0.44 |
4:15 |
37 |
9:47 |
134 133-136 |
1311 |
171 166-174 |
1/1 |
0.50 |
4:52 |
37 |
9:52 |
140 138-141 |
1382 |
173 170-174 |
1/0 |
0.56 |
5:29 |
38 |
10:03 |
141 139-143 |
1417 |
172 170-176 |
2/0 |
0.63 |
6:10 |
41 |
10:56 |
140 139-141 |
1531 |
168 162-172 |
0/0 |
0.64 |
6:21 |
11 |
11:18 |
140 140-140 |
1581 |
168 168-168 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
0.6 |
6:21 |
9:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
33 |
8:50 |
33.58% |
More |
200m |
1:09 |
9:15 |
34.47% |
More |
400m |
2:24 |
9:40 |
34.57% |
More |
800m |
4:49 |
9:42 |
40.51% |
More |
1km |
6:08 |
9:52 |
41.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
40.06 |
5km |
41:35 |
13:23 |
35.41 |
5M |
1:13:13 |
14:39 |
32.76 |
10km |
1:34:49 |
15:16 |
31.60 |
10M |
2:46:59 |
16:42 |
29.67 |
Half |
3:50:13 |
17:34 |
28.25 |
20M |
6:20:49 |
19:02 |
27.06 |
Mara |
8:45:02 |
20:02 |
26.18 |
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