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Sun 14th Apr 2024 at 2:18pm by JCB

Run > General

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Time
6:36
Miles
0.63
Min/mi
10:29
Pacing
0%
WAVA
39.48
Stride(cm)
91
Cals
64
Cadence
169
BPM
117
%MHR
69.1
B/mi
1231
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 6:26(6:26/km) 120/129bpm [773b/km] 63cal 9.32/9.67kmph
2) 0.02km - 9(7:51/km) 124/125bpm [974b/km] 1cal 7.64/8.7kmph

6:26 9

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	102 82-121	1044	169 168-172	0/0
0.13	1:17	39	10:19	111 107-117	1146	170 166-174	0/2
0.19	1:54	37	9:52	120 117-122	1183	171 168-174	0/2
0.25	2:32	38	10:04	121 120-123	1219	170 168-170	2/0
0.31	3:10	39	10:17	124 122-125	1275	170 168-170	2/0
0.38	3:49	39	10:18	125 124-126	1287	168 166-170	1/1
0.44	4:28	39	10:21	126 124-128	1303	172 170-172	1/0
0.50	5:05	38	10:00	123 122-124	1230	171 170-172	0/2
0.56	5:46	40	10:47	122 119-124	1316	169 166-172	1/1
0.63	6:29	44	11:39	124 123-125	1445	166 164-168	1/1
0.63	6:35	6	12:40	124 124-124	1571	164 164-164	0/0

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 6:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	0.6	6:34	10:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	36	9:40	30.68%	More
200m	1:14	9:53	32.30%	More
400m	2:30	10:03	33.28%	More
800m	5:02	10:08	38.79%	More
1km	6:25	10:20	39.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	37.84
5km	44:02	14:10	33.44
5M	1:17:33	15:31	30.93
10km	1:40:25	16:10	29.84
10M	2:56:50	17:41	28.01
Half	4:03:49	18:37	26.68
20M	6:43:17	20:10	25.56
Mara	9:16:02	21:13	24.72

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