Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 6:30am by Fryzigg

Run > General

Follow User
0 👍

Time
3:28:21
Miles
26.42
Min/mi
7:53
Pacing
91.6%
Stride(cm)
108
Cals
2809
Cadence
189
BPM
152
%MHR
84.3
B/mi
1196
Asc(m)
140
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:50(4:50/km) 144/153bpm [696b/km] 67cal
2) 1km - 4:48(4:48/km) 152/156bpm [730b/km] 69cal
3) 1km - 4:48(4:48/km) 151/158bpm [725b/km] 67cal
4) 1km - 4:46(4:46/km) 150/155bpm [714b/km] 68cal
5) 1km - 4:49(4:49/km) 150/154bpm [723b/km] 68cal
6) 1km - 4:46(4:46/km) 152/155bpm [725b/km] 68cal
7) 1km - 4:50(4:50/km) 150/153bpm [725b/km] 68cal
8) 1km - 4:50(4:50/km) 150/156bpm [725b/km] 68cal
9) 1km - 4:49(4:49/km) 151/158bpm [726b/km] 68cal
10) 1km - 4:49(4:49/km) 149/154bpm [717b/km] 67cal
11) 1km - 4:48(4:48/km) 148/152bpm [709b/km] 66cal
12) 1km - 4:46(4:46/km) 150/154bpm [715b/km] 66cal
13) 1km - 5:09(5:09/km) 149/159bpm [767b/km] 66cal
14) 1km - 4:29(4:29/km) 157/162bpm [704b/km] 65cal
15) 1km - 4:43(4:43/km) 151/163bpm [711b/km] 65cal
16) 1km - 4:41(4:41/km) 151/154bpm [707b/km] 64cal
17) 1km - 4:48(4:48/km) 148/152bpm [709b/km] 66cal
18) 1km - 4:50(4:50/km) 148/151bpm [714b/km] 66cal
19) 1km - 4:52(4:52/km) 146/149bpm [710b/km] 69cal
20) 1km - 4:48(4:48/km) 149/153bpm [716b/km] 66cal
21) 1km - 4:52(4:52/km) 152/156bpm [739b/km] 66cal
22) 1km - 4:42(4:42/km) 151/156bpm [709b/km] 63cal
23) 1km - 4:47(4:47/km) 152/155bpm [727b/km] 64cal
24) 1km - 4:42(4:42/km) 150/153bpm [706b/km] 64cal
25) 1km - 4:44(4:44/km) 152/156bpm [719b/km] 65cal
26) 1km - 4:41(4:41/km) 152/156bpm [712b/km] 65cal
27) 1km - 4:38(4:38/km) 153/157bpm [710b/km] 66cal
28) 1km - 4:51(4:51/km) 153/158bpm [743b/km] 66cal
29) 1km - 4:53(4:53/km) 153/158bpm [748b/km] 65cal
30) 1km - 4:57(4:57/km) 153/158bpm [758b/km] 65cal
31) 1km - 5:01(5:01/km) 152/156bpm [762b/km] 65cal
32) 1km - 5:02(5:02/km) 152/155bpm [766b/km] 65cal
33) 1km - 5:06(5:06/km) 154/159bpm [786b/km] 66cal
34) 1km - 5:01(5:01/km) 154/157bpm [772b/km] 65cal
35) 1km - 5:03(5:03/km) 154/157bpm [778b/km] 65cal
36) 1km - 5:09(5:09/km) 155/159bpm [799b/km] 66cal
37) 1km - 5:08(5:08/km) 155/159bpm [795b/km] 65cal
38) 1km - 5:10(5:10/km) 154/158bpm [795b/km] 66cal
39) 1km - 5:14(5:14/km) 155/157bpm [811b/km] 66cal
40) 1km - 5:18(5:18/km) 154/156bpm [816b/km] 65cal
41) 1km - 5:27(5:27/km) 155/158bpm [843b/km] 67cal
42) 1km - 5:31(5:31/km) 156/161bpm [861b/km] 70cal
43) 0.52km - 2:27(4:44/km) 159/163bpm [751b/km] 32cal

4:50 4:48 4:48 4:46 4:49 4:46 4:50 4:50 4:49 4:49 4:48 4:46 5:09 4:29 4:43 4:41 4:48 4:50 4:52 4:48 4:52 4:42 4:47 4:42 4:44 4:41 4:38 4:51 4:53 4:57 5:01 5:02 5:06 5:01 5:03 5:09 5:08 5:10 5:14 5:18 5:27 5:31 2:27

Pace

49%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:45	7:45	7:45	147 108-156	1139	188 120-190	14/12
2.00	15:33	7:48	7:48	152 145-158	1186	189 186-190	8/14
3.00	23:08	7:35	7:35	150 144-154	1138	189 186-192	5/7
4.00	30:55	7:47	7:47	151 143-155	1174	189 186-192	13/10
5.00	38:41	7:46	7:46	149 143-156	1158	189 186-194	12/13
6.00	46:23	7:42	7:42	151 146-158	1162	190 186-208	19/25
7.00	54:09	7:46	7:46	148 142-152	1149	189 186-192	14/9
8.00	1:02:14	8:05	8:05	149 117-157	1205	190 94-210	11/13
9.00	1:09:29	7:15	7:15	156 144-163	1131	192 188-198	10/10
10.00	1:17:07	7:38	7:38	150 145-154	1145	190 188-194	7/8
11.00	1:24:50	7:43	7:43	147 142-151	1134	189 184-192	5/7
12.00	1:32:37	7:47	7:47	147 142-153	1144	189 184-192	9/8
13.00	1:40:27	7:50	7:50	151 141-156	1183	189 184-192	21/18
14.00	1:48:06	7:39	7:39	151 144-156	1155	189 186-194	13/12
15.00	1:55:39	7:33	7:33	150 143-154	1133	190 186-194	10/14
16.00	2:03:16	7:37	7:37	152 148-156	1157	190 184-194	12/9
17.00	2:10:48	7:32	7:32	153 148-157	1153	189 186-194	10/12
18.00	2:18:38	7:50	7:50	152 145-158	1190	189 186-192	14/7
19.00	2:26:35	7:58	7:58	153 148-158	1218	188 184-196	14/25
20.00	2:34:45	8:10	8:10	152 146-155	1241	188 186-190	13/7
21.00	2:42:55	8:09	8:09	154 150-159	1256	188 186-190	12/13
22.00	2:51:03	8:08	8:08	154 149-159	1254	188 186-192	8/8
23.00	2:59:19	8:16	8:16	155 147-159	1281	187 184-192	8/7
24.00	3:07:41	8:22	8:22	154 148-158	1288	186 184-188	7/7
25.00	3:16:12	8:31	8:31	154 151-156	1312	186 182-188	7/6
26.00	3:25:03	8:51	8:51	155 148-159	1373	185 182-188	15/7
26.42	3:28:21	3:18	7:53	159 156-163	1253	188 178-198	6/10

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 20m, Flat prediction 3:27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	7:58
10 2.0%	9:01
See your biggest climbs

Cadence

189 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	26.4	3:27:47	7:52
Walk	0.0	113	0	3	3:21:10
Still	0.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	0.00%	More
800m	3:29	7:01	0.00%	More
1km	4:22	7:02	0.00%	More
Mile	7:04	7:04	0.00%	More
5k	23:10	7:28	0.00%	More
5 miles	37:55	7:35	0.00%	More
10k	47:16	7:36	0.00%	More
10 miles	1:16:08	7:37	0.00%	More
Half	1:40:38	7:41	0.00%	More
20 miles	2:34:45	7:44	0.00%	More
Mara	3:26:43	7:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:29	6:29
5km	21:33	6:56
5M	35:41	7:08
10km	44:56	7:14
10M	1:14:24	7:26
Half	1:39:03	7:34
20M	2:35:07	7:45
Mara	3:26:31	7:53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry