Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 14th Apr 2024 at 7:54am by WobblyBob

Run > General

Follow User
0 👍

Time
2:39:02
Miles
9.98
Min/mi
15:56
Pacing
66.6%
WAVA
30.06
Stride(cm)
76
Cals
2208
Cadence
133
BPM
153
%MHR
82.1
B/mi
2433
Asc(m)
423
Hillscore
38
Surface
Road

Notes & Comments

1) 1km - 10:36(10:36/km) 129/154bpm [1367b/km] 129cal 5.66/11.19kmph
2) 1km - 9:36(9:36/km) 147/162bpm [1411b/km] 143cal 6.25/9.84kmph
3) 1km - 8:01(8:01/km) 142/155bpm [1138b/km] 109cal 7.48/10.35kmph
4) 1km - 9:27(9:27/km) 149/165bpm [1407b/km] 135cal 6.35/9.24kmph
5) 1km - 8:57(8:57/km) 154/167bpm [1379b/km] 136cal 6.7/10.35kmph
6) 1km - 8:28(8:28/km) 150/163bpm [1270b/km] 121cal 7.08/10.48kmph
7) 1km - 10:54(10:54/km) 154/170bpm [1679b/km] 155cal 5.5/9.91kmph
8) 1km - 11:04(11:04/km) 157/172bpm [1738b/km] 163cal 5.42/6.55kmph
9) 1km - 9:18(9:18/km) 145/171bpm [1350b/km] 90cal 6.45/10.21kmph
10) 1km - 7:40(7:40/km) 151/165bpm [1159b/km] 99cal 7.82/9.87kmph
11) 1km - 9:21(9:21/km) 153/167bpm [1430b/km] 123cal 6.42/9.81kmph
12) 1km - 9:35(9:35/km) 154/166bpm [1476b/km] 130cal 6.26/9.98kmph
13) 1km - 8:51(8:51/km) 156/170bpm [1381b/km] 123cal 6.78/9.67kmph
14) 1km - 9:38(9:38/km) 165/175bpm [1589b/km] 153cal 6.23/9.54kmph
15) 1km - 11:00(11:00/km) 153/175bpm [1682b/km] 122cal 5.46/8.63kmph
16) 1km - 15:52(15:52/km) 171/181bpm [2713b/km] 269cal 3.78/9.31kmph
17) 0.07km - 45(11:22/km) 155/158bpm [1763b/km] 8cal 5.28/5.54kmph

10:36 9:36 8:01 9:27 8:57 8:28 10:54 11:04 9:18 7:40 9:21 9:35 8:51 9:38 11:00 15:52 45

Pin Map

0mi in 0

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:58	8:58	17:56	128 90-154	2297	134 56-248	20/45
1.00	16:23	7:25	14:49	146 132-161	2164	141 114-176	36/57
1.50	23:28	7:05	14:11	145 125-162	2056	141 114-178	28/28
2.00	30:10	6:42	13:23	143 130-156	1914	144 120-178	18/23
2.50	37:54	7:44	15:28	150 125-165	2320	137 102-176	35/13
3.00	44:54	7:00	13:59	155 143-167	2168	145 108-176	24/20
3.50	51:57	7:03	14:07	148 131-166	2088	140 126-178	20/16
4.00	59:14	7:17	14:34	151 129-167	2200	137 118-176	41/10
4.50	1:08:26	9:12	18:24	154 137-170	2834	122 56-174	35/2
5.00	1:17:30	9:04	18:08	160 140-172	2901	119 104-128	45/3
5.50	1:25:11	7:41	15:22	144 128-160	2212	137 70-176	4/63
6.00	1:31:24	6:13	12:25	150 130-165	1863	151 122-174	8/54
6.50	1:38:25	7:01	14:02	152 135-161	2134	138 110-176	17/23
7.00	1:45:45	7:21	14:41	154 135-167	2261	137 116-174	17/24
7.50	1:53:44	7:59	15:57	154 145-166	2457	130 68-174	13/13
8.00	2:00:40	6:56	13:52	155 144-167	2148	141 120-176	9/38
8.50	2:07:41	7:01	14:01	162 144-174	2271	141 118-176	38/6
9.00	2:16:57	9:16	18:33	166 150-175	3078	117 106-126	8/49
9.50	2:25:13	8:17	16:33	149 135-171	2467	131 116-174	57/3
9.98	2:39:02	13:49	28:36	171 150-181	4891	104 50-172	30/5

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 423m, Range 161m, Flat prediction 2:19:39

Elevation Graph

Biggest Climbs (m)	Min/mi
112 5.9%	18:07
84 10.6%	28:32
51 6.7%	17:11
36 6.0%	18:42
23 4.6%	15:57
20 6.1%	18:09
See your biggest climbs

Cadence

133 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.8	171	3.5	37:53	10:57
Walk	74.9	120	6.5	1:59:05	18:15
Still	1.3	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	31.76%	More
800m	5:42	11:28	33.10%	More
1km	7:31	12:05	32.79%	More
Mile	12:05	12:05	34.73%	More
5k	43:24	13:58	32.88%	More
5 miles	1:14:04	14:49	31.34%	More
10k	1:31:47	14:46	31.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.32
5km	39:23	12:41	36.23
5M	1:09:35	13:55	33.36
10km	1:30:14	14:31	32.11
10M	2:39:25	15:57	30.03
Half	3:40:11	16:48	28.54
20M	6:05:13	18:16	27.26
Mara	8:24:25	19:15	26.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry