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Sat 13th Apr 2024 at 11:58pm by MelsBells

Walk > General

Aston Hall parkrun

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Time
20:05
Miles
0.91
Min/mi
22:04
Pacing
0%
Stride(cm)
66
Cals
98
Cadence
110
BPM
103
%MHR
57.6
B/mi
2264
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.91mi - 20:05(22:06/mi) 103/118bpm [2277b/mi] 98cal 46/75rpm

20:05

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:28	101 94-109	2876	107 100-120	1/2
0.13	4:34	2:47	44:31	108 100-118	4808	107 96-136	3/0
0.19	6:15	1:42	27:04	101 95-106	2734	106 104-108	2/1
0.25	7:28	1:13	19:27	102 99-108	1983	111 108-116	1/1
0.31	8:40	1:12	19:09	104 101-108	1991	111 108-114	1/0
0.38	9:52	1:12	19:10	102 101-104	1954	112 110-112	0/1
0.44	11:04	1:13	19:22	102 99-104	1976	112 110-114	0/1
0.50	12:13	1:09	18:21	98 97-100	1798	113 110-116	0/2
0.56	13:23	1:09	18:29	104 100-107	1922	111 110-112	0/2
0.63	14:35	1:12	19:14	106 102-108	2039	111 108-116	1/0
0.69	15:46	1:11	18:56	106 104-108	2007	111 108-112	1/0
0.75	16:59	1:14	19:40	100 97-103	1967	113 110-116	0/2
0.81	18:10	1:11	18:50	98 95-100	1845	113 110-114	0/6
0.88	19:23	1:13	19:20	100 97-102	1934	110 108-112	0/2
0.91	20:06	43	21:29	106 104-107	2277	107 106-110	2/0

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:24	18:54	More
1km	11:46	18:56	More

Predictions

Dist	Time	Per Mile

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