-
Time
7:05:02
-
Miles
68.71
-
Mph
9.7
-
Pacing
0%
-
FBI
44.79
-
Cals
2932
-
BPM
102
-
B/mi
630
-
Asc(m)
987
-
Hillscore
66
-
Surface
Road
Notes & Comments
1) 5mi - 24:58(5:00/mi) 125/159bpm [624b/mi] 296cal 12.01/17.47mph
2) 5mi - 34:39(6:56/mi) 119/146bpm [824b/mi] 312cal 8.66/18.39mph
3) 5mi - 32:27(6:29/mi) 85/140bpm [552b/mi] 122cal 9.25/17.22mph
4) 5mi - 32:31(6:30/mi) 92/132bpm [598b/mi] 203cal 9.23/19.12mph
5) 5mi - 29:55(5:59/mi) 91/136bpm [545b/mi] 149cal 10.03/21.33mph
6) 5mi - 29:51(5:58/mi) 113/137bpm [675b/mi] 256cal 10.05/24.86mph
7) 5mi - 31:45(6:21/mi) 109/146bpm [692b/mi] 241cal 9.45/23.42mph
8) 5mi - 38:03(7:37/mi) 75/119bpm [571b/mi] 107cal 7.88/25.63mph
9) 5mi - 32:18(6:28/mi) 85/138bpm [549b/mi] 159cal 9.29/19.66mph
10) 5mi - 32:09(6:26/mi) 114/142bpm [733b/mi] 300cal 9.33/24.21mph
11) 5mi - 27:27(5:29/mi) 86/139bpm [472b/mi] 114cal 10.93/26.4mph
12) 5mi - 28:08(5:38/mi) 88/143bpm [495b/mi] 148cal 10.66/25.03mph
13) 5mi - 28:15(5:39/mi) 122/143bpm [689b/mi] 307cal 10.62/19.22mph
14) 3.71mi - 22:37(6:06/mi) 121/149bpm [738b/mi] 218cal 9.83/20.5mph
24:58 34:39 32:27 32:31 29:55 29:51 31:45 38:03 32:18 32:09 27:27 28:08 28:15 22:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
9:32 |
9:32 |
12.60 |
123 90-145 |
586 |
68/51 |
| 4.00 |
21:04 |
11:33 |
10.39 |
130 88-159 |
751 |
72/68 |
| 6.00 |
29:01 |
7:57 |
15.10 |
124 111-135 |
493 |
36/32 |
| 8.00 |
40:49 |
11:48 |
10.17 |
111 73-127 |
655 |
40/23 |
| 10.00 |
59:35 |
18:46 |
6.40 |
119 80-146 |
1116 |
41/36 |
| 12.00 |
1:12:30 |
12:55 |
9.30 |
97 50-139 |
626 |
48/39 |
| 14.00 |
1:24:19 |
11:49 |
10.16 |
79 45-127 |
467 |
40/53 |
| 16.00 |
1:37:23 |
13:04 |
9.18 |
81 48-119 |
529 |
77/61 |
| 18.00 |
1:51:55 |
14:32 |
8.25 |
89 40-123 |
647 |
59/48 |
| 20.00 |
2:04:33 |
12:38 |
9.50 |
107 56-132 |
676 |
31/31 |
| 22.00 |
2:15:53 |
11:19 |
10.60 |
95 57-136 |
538 |
41/37 |
| 24.00 |
2:28:52 |
12:59 |
9.25 |
90 53-125 |
584 |
26/54 |
| 26.00 |
2:40:08 |
11:17 |
10.64 |
102 59-134 |
575 |
30/26 |
| 28.00 |
2:50:34 |
10:26 |
11.51 |
121 99-136 |
631 |
38/44 |
| 30.00 |
3:31:08 |
40:34 +26:50
|
2.96 |
105 68-127 |
2130 |
66/63 |
| 32.00 |
3:41:42 |
10:34 |
11.36 |
118 80-143 |
624 |
64/51 |
| 34.00 |
3:56:12 |
14:30 |
8.28 |
111 57-146 |
805 |
32/57 |
| 36.00 |
4:09:55 |
13:43 |
8.75 |
82 53-118 |
563 |
61/33 |
| 38.00 |
4:26:44 |
16:49 |
7.13 |
77 42-118 |
648 |
45/26 |
| 40.00 |
4:40:59 |
14:15 |
8.42 |
77 42-113 |
548 |
30/18 |
| 42.00 |
4:51:59 |
11:01 |
10.90 |
72 47-101 |
396 |
37/26 |
| 44.00 |
5:06:37 |
14:37 |
8.21 |
92 60-113 |
673 |
31/24 |
| 46.00 |
5:18:15 |
11:39 |
10.30 |
114 74-141 |
664 |
41/30 |
| 48.00 |
5:53:31 |
35:15 +19:33
|
3.40 |
106 63-140 |
1868 |
31/13 |
| 50.00 |
6:04:59 |
11:28 |
10.46 |
117 73-138 |
671 |
19/45 |
| 52.00 |
6:14:53 |
9:54 |
12.12 |
113 60-138 |
560 |
60/39 |
| 54.00 |
6:25:44 |
10:51 |
11.06 |
72 45-99 |
390 |
31/20 |
| 56.00 |
6:39:08 |
13:24 |
8.95 |
66 51-90 |
442 |
31/107 |
| 58.00 |
6:50:29 |
11:21 |
10.58 |
87 57-108 |
493 |
54/60 |
| 60.00 |
7:00:33 |
10:05 |
11.90 |
108 65-143 |
544 |
11/32 |
| 62.00 |
7:15:10 |
14:36 |
8.21 |
119 69-142 |
869 |
11/21 |
| 64.00 |
7:24:26 |
9:17 |
12.94 |
129 118-143 |
598 |
31/27 |
| 66.00 |
7:36:27 |
12:00 |
10.00 |
119 78-143 |
714 |
18/26 |
| 68.00 |
7:47:27 |
11:00 |
10.91 |
116 61-149 |
638 |
32/35 |
| 68.71 |
7:51:26 |
3:59 |
10.62 |
124 113-137 |
701 |
14/9 |
Elevation
| Biggest Climbs (m) |
Mph |
|
47 5.7% |
8.2
|
|
45 2.6% |
8.6
|
|
43 3.3% |
8.6
|
|
33 2.6% |
7.5
|
|
29 3.3% |
5.8
|
|
27 4.6% |
6.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:39 |
More |
| 800m |
1:28 |
2:57 |
More |
| 1km |
1:50 |
2:57 |
More |
| Mile |
3:23 |
3:23 |
More |
| 5k |
12:31 |
4:02 |
More |
| 5 miles |
23:37 |
4:43 |
More |
| 10k |
28:49 |
4:38 |
More |
| 10 miles |
53:36 |
5:22 |
More |
| Half |
1:14:17 |
5:40 |
More |
| 20 miles |
1:52:53 |
5:39 |
More |
| Mara |
2:40:15 |
6:07 |
More |
| 50k |
3:26:40 |
6:39 |
More |
| 40 miles |
4:40:21 |
7:01 |
More |
| 75k |
5:23:33 |
6:57 |
More |
| 50 miles |
5:54:10 |
7:05 |
More |
| 100k |
7:15:03 |
7:00 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
55:06 |
5:31 |
| 20km |
1:09:23 |
5:35 |
| 15 miles |
1:24:41 |
5:39 |
| 20 miles |
1:54:53 |
5:45 |
| 40km |
2:24:39 |
5:49 |
| 25 miles |
2:25:33 |
5:49 |
| 42km |
2:32:20 |
5:50 |
| 50 miles |
5:03:27 |
6:04 |
| 56 miles |
5:42:11 |
6:07 |
| 100 miles |
10:32:41 |
6:20 |
| 112 miles |
11:53:26 |
6:22 |
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