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Sat 13th Apr 2024 at 7:03pm by MelsBells

Walk > General

Aston Hall parkrun

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Time
16:19
Miles
0.91
Min/mi
17:56
Pacing
0%
Stride(cm)
77
Cals
93
Cadence
116
BPM
112
%MHR
62.9
B/mi
2007
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.91mi - 16:19(17:52/mi) 112/120bpm [2000b/mi] 93cal 56/64rpm

16:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:12	100 97-101	2120	118 110-122	0/2
0.13	2:30	1:11	18:51	106 104-109	1998	120 114-126	1/1
0.19	3:36	1:05	17:26	115 111-119	2004	113 106-116	4/0
0.25	4:39	1:03	16:54	115 112-116	1943	117 114-124	3/0
0.31	5:43	1:04	17:11	109 108-112	1874	117 114-118	1/1
0.38	6:47	1:04	17:04	109 108-111	1861	117 114-120	0/2
0.44	7:50	1:03	16:46	110 109-113	1844	116 112-118	1/1
0.50	8:53	1:03	16:46	114 112-115	1912	115 114-118	1/1
0.56	9:59	1:06	17:41	114 112-117	2017	116 114-118	2/2
0.63	11:04	1:05	17:19	116 115-117	2008	117 114-118	2/1
0.69	12:09	1:04	17:11	118 117-119	2028	115 112-118	1/0
0.75	13:23	1:14	19:49	116 112-120	2298	116 110-128	2/1
0.81	14:28	1:05	17:16	113 112-114	1952	116 114-118	1/2
0.88	15:35	1:07	17:48	111 109-115	1977	116 112-122	0/2
0.91	16:20	45	19:42	115 113-117	2265	119 114-124	1/2

Heart

112/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:28	17:01	More
1km	10:42	17:13	More

Predictions

Dist	Time	Per Mile

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