Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 13th Apr 2024 at 9:17am by NSS

Run > General

Follow User
0 👍

Time
30:43
Miles
1.23
Min/mi
24:58
Pacing
75.6%
WAVA
20.65
Stride(cm)
55
Cals
93
Cadence
118
Asc(m)
312
Hillscore
16
Surface
Road

Notes & Comments

1) 1.23mi - 30:43(25:02/mi) 93cal 2.4/4.3mph

30:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:12	108 86-120	1/0
0.13	3:36	2:02	32:25	119 114-120	5/0
0.19	5:11	1:35	25:16	118 110-120	15/0
0.25	6:31	1:20	21:16	117 114-120	70/0
0.31	7:53	1:23	22:03	120 110-124	18/2
0.38	8:46	53	14:04	122 120-124	10/41
0.44	10:49	2:03	32:43	120 114-126	0/92
0.50	12:01	1:12	19:18	122 120-124	14/23
0.56	13:10	1:09	18:24	122 120-124	28/20
0.63	15:34	2:24	38:28	122 120-130	10/29
0.69	16:42	1:08	18:09	123 120-130	3/42
0.75	18:07	1:24	22:32	119 116-120	3/4
0.81	20:35	2:28	39:36	119 114-120	20/1
0.88	22:09	1:34	25:03	114 110-120	4/0
0.94	23:47	1:38	26:09	118 114-120	2/8
1.00	25:03	1:15	20:04	116 110-120	7/3
1.06	26:14	1:12	19:04	114 112-120	0/18
1.13	28:21	2:07	33:56	114 108-120	0/13
1.19	29:50	1:29	23:40	-	0/0
1.23	30:43	53	23:00	120 120-120	33/34

Elevation

Asc 312m, Range 178m, Flat prediction 30:53

Elevation Graph

Biggest Climbs (m)	Min/mi
131 26.9%	25:24
28 14.3%	23:26
See your biggest climbs

Cadence

118 (130 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	117	1.2	30:43	25:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:32	21.00%	More
800m	10:33	21:14	21.63%	More
1km	14:21	23:05	20.74%	More
Mile	23:53	23:53	21.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:40	24:40	20.48
5km	1:22:01	26:24	21.02
5M	2:15:50	27:10	20.79
10km	2:51:01	27:31	20.69
10M	4:43:11	28:19	20.74
Half	6:17:02	28:47	20.50
20M	9:50:26	29:31	20.74
Mara	13:06:06	30:00	20.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry