Sat 13th Apr 2024 at 6:40pm by cackleberry
Run > General
- breezy
-
Time
13:50
-
Miles
1.13
-
Min/mi
12:15
-
Pacing
81.3%
-
WAVA
36.87
-
Stride(cm)
81
-
Cals
116
-
Cadence
162
-
BPM
139
-
%MHR
84.2
-
B/mi
1700
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Day 1814. Bacon mile, so tired, achilies sore. Managed to get my trainers on though. Almost felt like a run...
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:09 |
112 107-116 |
2145 |
115 98-122 |
1/0 |
0.13 |
1:57 |
46 |
12:10 |
118 107-130 |
1436 |
162 118-176 |
1/2 |
0.19 |
2:41 |
44 |
11:43 |
133 129-136 |
1558 |
172 170-174 |
2/1 |
0.25 |
3:24 |
42 |
11:19 |
136 132-140 |
1539 |
173 172-174 |
1/0 |
0.31 |
4:09 |
46 |
12:09 |
139 136-140 |
1690 |
170 168-172 |
1/0 |
0.38 |
4:53 |
44 |
11:38 |
145 138-152 |
1687 |
168 166-172 |
2/0 |
0.44 |
5:35 |
42 |
11:14 |
147 145-148 |
1651 |
169 168-174 |
1/1 |
0.50 |
6:19 |
44 |
11:46 |
145 143-146 |
1707 |
169 168-170 |
2/1 |
0.56 |
7:02 |
42 |
11:16 |
149 146-151 |
1678 |
171 168-172 |
2/1 |
0.63 |
7:44 |
43 |
11:20 |
149 146-151 |
1689 |
171 170-172 |
1/0 |
0.69 |
8:27 |
43 |
11:25 |
147 146-147 |
1678 |
173 170-174 |
2/0 |
0.75 |
9:09 |
42 |
11:20 |
152 149-154 |
1722 |
171 170-174 |
1/1 |
0.81 |
9:54 |
44 |
11:48 |
149 148-152 |
1759 |
171 170-174 |
0/4 |
0.88 |
10:33 |
39 |
10:23 |
147 145-148 |
1526 |
173 170-174 |
0/3 |
0.94 |
11:11 |
39 |
10:22 |
146 144-148 |
1513 |
172 170-174 |
0/1 |
1.00 |
11:52 |
41 |
10:50 |
150 145-153 |
1626 |
174 172-176 |
0/3 |
1.06 |
12:37 |
45 |
12:00 |
148 141-154 |
1777 |
172 168-174 |
1/0 |
1.13 |
13:42 |
1:05 |
17:23 |
133 128-139 |
2311 |
118 118-120 |
1/1 |
1.13 |
13:51 |
9 |
18:05 |
126 126-127 |
2278 |
119 118-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.8 |
171 |
1 |
11:36 |
11:34 |
Walk |
16.1 |
116 |
0.1 |
2:14 |
17:13 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:43 |
33.89% |
More |
800m |
5:30 |
11:05 |
36.20% |
More |
1km |
6:55 |
11:08 |
37.50% |
More |
Mile |
11:24 |
11:24 |
38.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:09 |
12:09 |
36.34 |
5km |
40:25 |
13:01 |
38.18 |
5M |
1:06:55 |
13:23 |
37.62 |
10km |
1:24:16 |
13:34 |
37.40 |
10M |
2:19:32 |
13:57 |
37.12 |
Half |
3:05:46 |
14:11 |
36.36 |
20M |
4:50:54 |
14:33 |
36.43 |
Mara |
6:27:19 |
14:47 |
36.17 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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