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Sat 13th Apr 2024 at 6:45pm by zuistu

Run > General

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Time
1:01:10
Miles
7.19
Min/mi
8:30
Pacing
91.3%
WAVA
56.26
Stride(cm)
100
Cals
853
Cadence
189
BPM
167
%MHR
97.7
B/mi
1421
Asc(m)
308
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 4:58(4:58/km) 148/160bpm [735b/km] 61cal 12.08/14.01kmph
2) 1km - 5:16(5:16/km) 155/163bpm [816b/km] 70cal 11.4/12.26kmph
3) 1km - 5:16(5:16/km) 162/166bpm [854b/km] 73cal 11.39/11.79kmph
4) 1km - 4:44(4:44/km) 161/165bpm [763b/km] 64cal 12.66/15.15kmph
5) 1km - 4:59(4:59/km) 181/197bpm [903b/km] 77cal 12.02/13.27kmph
6) 1km - 5:15(5:15/km) 176/184bpm [923b/km] 79cal 11.44/12.83kmph
7) 1km - 5:02(5:02/km) 175/185bpm [881b/km] 75cal 11.92/12.97kmph
8) 1km - 5:28(5:28/km) 173/184bpm [946b/km] 80cal 10.97/12.06kmph
9) 1km - 5:33(5:33/km) 167/171bpm [926b/km] 74cal 10.82/11.35kmph
10) 1km - 5:41(5:41/km) 167/171bpm [949b/km] 75cal 10.56/11.19kmph
11) 1km - 5:37(5:37/km) 168/189bpm [943b/km] 73cal 10.69/10.85kmph
12) 0.58km - 3:21(5:48/km) 184/189bpm [1068b/km] 52cal 10.34/10.88kmph

4:58 5:16 5:16 4:44 4:59 5:15 5:02 5:28 5:33 5:41 5:37 3:21

Pin Map

0mi in 0

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	140 108-153	1086	193 114-206	1/5
0.50	3:58	2:02	8:07	154 150-160	1250	190 186-194	9/6
0.75	6:01	2:03	8:10	153 150-155	1250	190 188-192	22/37
1.00	8:09	2:08	8:32	154 151-158	1314	191 188-194	6/10
1.25	10:19	2:11	8:43	159 155-161	1387	191 188-196	10/11
1.50	12:25	2:05	8:21	163 159-165	1362	191 188-194	16/12
1.75	14:32	2:07	8:28	161 156-165	1364	189 184-192	14/17
2.00	16:39	2:07	8:29	161 157-166	1365	189 186-192	5/10
2.25	18:31	1:52	7:29	161 156-164	1205	195 180-202	7/4
2.50	20:21	1:49	7:17	159 152-164	1159	197 190-204	10/13
2.75	22:20	1:59	7:57	185 164-196	1470	192 178-202	11/13
3.00	24:23	2:04	8:14	181 170-190	1491	189 188-194	13/21
3.25	26:22	1:58	7:53	174 168-182	1373	191 186-200	20/4
3.50	28:25	2:03	8:13	179 175-184	1471	192 184-202	10/20
3.75	30:39	2:14	8:54	175 169-184	1558	188 184-192	17/8
4.00	32:43	2:05	8:20	174 171-178	1449	189 184-194	6/17
4.25	34:41	1:57	7:49	176 170-184	1376	193 188-202	12/13
4.50	36:46	2:06	8:22	177 174-181	1481	191 188-194	13/10
4.75	39:02	2:16	9:04	174 169-182	1578	189 186-190	21/14
5.00	41:16	2:14	8:56	170 167-174	1519	188 184-192	17/23
5.25	43:31	2:15	9:00	166 164-168	1493	187 184-190	9/22
5.50	45:43	2:12	8:47	167 164-171	1468	186 184-188	37/20
5.75	47:57	2:14	8:56	168 166-169	1501	186 184-190	19/11
6.00	50:13	2:16	9:03	166 165-169	1502	187 184-190	11/5
6.25	52:32	2:19	9:16	167 164-171	1549	186 184-188	12/6
6.50	54:46	2:14	8:57	167 165-173	1493	185 184-188	14/12
6.75	57:03	2:17	9:08	167 163-176	1526	185 184-186	22/13
7.00	59:18	2:15	8:59	185 175-189	1663	186 184-186	20/20
7.19	1:01:10	1:52	9:43	181 165-189	1758	183 178-186	4/14

Heart

167/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 308m, Range 53m, Flat prediction 1:01:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.3%	8:36
16 13.5%	9:04
15 14.5%	8:32
13 5.5%	7:10
12 6.1%	8:42
12 7.8%	7:59
See your biggest climbs

Cadence

189 (206 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	7.2	1:01:09	8:30
Walk	0.0	114	0	1	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.66%	More
800m	3:36	7:14	53.48%	More
1km	4:33	7:20	54.97%	More
Mile	7:42	7:42	55.32%	More
5k	25:12	8:07	57.51%	More
5 miles	41:16	8:15	57.17%	More
10k	52:12	8:24	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.42
5km	25:08	8:05	57.67
5M	41:37	8:19	56.69
10km	52:24	8:26	56.22
10M	1:26:46	8:41	56.12
Half	1:55:32	8:49	55.33
20M	3:00:55	9:03	55.99
Mara	4:00:52	9:12	56.07

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