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Sat 13th Apr 2024 at 5:50pm by JanUnlimited

Walk > General

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Time
1:11:59
Miles
4.65
Min/mi
15:29
Pacing
0%
Stride(cm)
80
Cals
473
Cadence
130
BPM
109
B/mi
1684
Asc(m)
27
Surface
Road

Notes & Comments

1) 1km - 10:44(10:44/km) 104/111bpm [1116b/km] 65cal 55/69rpm
2) 1km - 9:25(9:25/km) 112/118bpm [1054b/km] 64cal 64/72rpm
3) 1km - 9:19(9:19/km) 109/113bpm [1016b/km] 62cal 60/72rpm
4) 1km - 9:19(9:19/km) 112/127bpm [1044b/km] 63cal 64/71rpm
5) 1km - 9:14(9:14/km) 113/119bpm [1043b/km] 64cal 64/71rpm
6) 1km - 9:35(9:35/km) 110/117bpm [1054b/km] 63cal 63/70rpm
7) 1km - 9:32(9:32/km) 108/114bpm [1030b/km] 61cal 58/69rpm
8) 0.48km - 4:51(10:03/km) 108/115bpm [1085b/km] 31cal 61/67rpm

10:44 9:25 9:19 9:19 9:14 9:35 9:32 4:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20 +15	18:44	99 93-103	1854	126 120-130	1/1
0.25	4:44	2:23 +9	19:07	103 99-107	1968	127 116-132	1/2
0.38	7:07	2:24 +8	19:09	104 102-107	1992	128 124-132	1/2
0.50	9:13	2:05	16:42	105 102-109	1754	127 124-134	1/1
0.63	11:10	1:58	15:42	105 102-111	1648	125 116-138	2/0
0.75	13:02	1:51	14:50	113 110-117	1675	136 130-140	4/2
0.88	14:51	1:49	14:33	114 111-116	1659	135 126-144	1/3
1.00	16:45	1:54	15:10	112 111-114	1698	134 128-138	4/2
1.13	18:37	1:53	15:01	110 106-114	1651	128 126-138	3/3
1.25	20:49	2:11 +10	17:31	109 105-112	1910	129 122-138	1/3
1.38	22:39	1:51	14:46	110 105-113	1624	128 88-136	2/2
1.50	24:30	1:51	14:49	111 108-112	1644	134 130-142	0/4
1.63	26:22	1:51	14:51	109 105-111	1619	132 120-138	2/1
1.75	28:17	1:56	15:26	109 107-111	1681	129 124-134	2/2
1.88	30:11	1:54	15:11	109 107-112	1656	133 130-136	2/1
2.00	32:05	1:54	15:09	107 105-112	1621	127 124-132	2/3
2.13	34:03	1:58	15:46	114 107-127	1798	127 124-132	2/2
2.25	35:59	1:56	15:27	116 110-127	1792	133 130-136	4/1
2.38	37:49	1:50	14:37	110 108-114	1607	136 132-140	3/3
2.50	39:34	1:45	14:03	115 112-120	1615	140 134-142	1/8
2.63	41:22	1:48	14:22	114 109-116	1638	138 134-140	1/3
2.75	43:14	1:52	14:55	114 106-119	1700	133 126-138	5/0
2.88	45:07	1:53	15:05	113 108-116	1705	132 124-140	1/4
3.00	46:57	1:50	14:38	112 109-116	1638	129 88-136	2/2
3.13	48:51	1:54	15:12	109 106-112	1656	134 132-136	1/3
3.25	50:44	1:54	15:09	110 108-115	1666	134 128-138	3/0
3.38	52:40	1:56	15:26	111 108-117	1713	131 88-136	2/1
3.50	54:38	1:58	15:44	111 106-116	1746	133 120-136	2/1
3.63	56:34	1:56	15:26	109 106-112	1683	133 128-136	1/3
3.75	58:27	1:54	15:09	110 108-114	1667	132 124-136	0/1
3.88	1:00:24	1:56	15:31	107 102-110	1660	132 126-136	1/1
4.00	1:02:21	1:57	15:38	108 105-110	1689	127 84-136	1/2
4.13	1:04:20	1:59	15:54	108 105-113	1718	126 122-130	1/1
4.25	1:06:17	1:57	15:36	107 104-112	1670	129 118-134	2/1
4.38	1:08:05	1:47	14:18	109 106-114	1559	130 124-132	2/0
4.50	1:10:06	2:01	16:11	109 102-112	1764	129 118-134	3/2
4.63	1:12:08	2:02	16:14	107 104-109	1736	128 122-132	1/1
4.66	1:12:40	32	16:37	104 103-106	1728	128 124-134	1/0

Heart

109/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (144 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:11	More
800m	7:12	14:29	More
1km	9:04	14:35	More
Mile	14:45	14:45	More
5k	46:59	15:07	More

Predictions

Dist	Time	Per Mile

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