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Sat 13th Apr 2024 at 4:37pm by andiflint

Run > General

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Time
23:58
Miles
2.75
Min/mi
8:43
Pacing
79.8%
WAVA
51.54
Stride(cm)
114
Cals
358
Watts
406
Cadence
161
BPM
138
%MHR
78
B/mi
1203
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 8:29(5:16/km) 126/143bpm [664b/km] 117cal 382/554W
2) 1.61km - 8:53(5:31/km) 143/148bpm [790b/km] 137cal 410/480W
3) 1.2km - 6:36(5:29/km) 147/150bpm [806b/km] 104cal 421/496W

8:29 8:53 6:36

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	107 80-121	951	163 158-170	442 348-554	6/1
0.25	2:10	1:03	8:27	123 121-124	1040	160 158-164	339 321-374	1/6
0.38	3:14	1:04	8:33	124 122-125	1060	161 158-164	363 315-417	1/5
0.50	4:15	1:01	8:04	124 120-128	1001	161 158-164	360 316-402	0/5
0.63	6:04	1:50 +45	14:38	122 112-132	1784	164 162-166	397 347-434	2/1
0.75	7:08	1:04	8:30	129 120-135	1097	163 160-166	415 380-435	1/1
0.88	8:13	1:05	8:42	137 134-139	1191	162 158-166	409 377-489	3/1
1.00	9:13	1:00	7:56	141 137-143	1120	162 160-164	390 377-412	1/3
1.13	10:16	1:03	8:27	142 141-143	1199	161 158-164	397 387-421	1/2
1.25	11:18	1:02	8:16	140 137-142	1156	160 158-162	365 339-402	0/5
1.38	12:23	1:05	8:38	139 137-143	1200	160 158-162	438 360-480	4/2
1.50	13:35	1:12	9:34	145 143-148	1387	160 158-168	438 402-467	8/0
1.63	14:47	1:12	9:38	146 142-148	1407	160 156-162	373 332-424	3/1
1.75	15:53	1:06	8:44	143 142-143	1250	163 158-168	392 336-436	2/2
1.88	16:59	1:06	8:51	143 142-144	1265	163 156-166	434 411-455	2/1
2.00	18:06	1:07	8:59	146 144-147	1311	162 158-166	438 418-466	3/1
2.13	19:10	1:04	8:29	147 146-148	1246	162 160-166	429 419-446	2/2
2.25	20:16	1:06	8:49	147 146-147	1295	161 158-168	430 398-452	3/1
2.38	21:21	1:05	8:41	147 146-148	1276	161 156-164	401 359-453	2/2
2.50	22:28	1:07	8:55	148 146-150	1319	161 156-164	452 387-478	3/2
2.63	23:39	1:11	9:27	147 145-149	1388	161 156-164	405 336-496	4/1
2.75	24:42	1:03	8:39	148 146-150	1280	161 158-164	408 328-443	2/2

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 21m, Flat prediction 23:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	9:14
See your biggest climbs

Power

406W (554 max)

Power Graph

Power Bands

Cadence

161 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	161	2.7	23:55	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.67%	More
800m	4:07	8:17	45.07%	More
1km	5:11	8:21	46.71%	More
Mile	8:35	8:35	48.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	51.21
5km	27:20	8:48	51.40
5M	45:36	9:07	50.09
10km	57:37	9:16	49.48
10M	1:36:08	9:37	48.97
Half	2:08:32	9:49	48.07
20M	3:22:39	10:08	48.31
Mara	4:30:59	10:21	48.18

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