Sat 13th Apr 2024 at 4:58pm by gump

Run > General

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Time
4:47
Miles
0.69
Min/mi
6:56
Pacing
67.2%
WAVA
63.18
Stride(cm)
131
Cals
60
Cadence
179
BPM
123
%MHR
73.4
B/mi
855
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.69mi - 4:47(6:53/mi) 126/147bpm [867b/mi] 60cal

4:47

Pin Map

0mi in 0

Pace

10%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:37	101 81-117	769	176 172-180	0/0
0.13	1:01	32 +3	8:32	124 119-128	1058	181 174-184	1/1
0.19	1:32	32	8:27	131 128-133	1107	182 180-184	4/2
0.25	1:59	26	7:04	137 133-140	967	181 180-184	0/3
0.31	2:25	26	6:58	141 139-142	983	184 182-186	5/1
0.38	2:53	28	7:29	145 141-146	1086	182 180-182	1/1
0.44	3:45	52 +34	13:58	128 122-147	1787	180 180-180	1/9
0.50	4:06	20	5:25	122 121-123	661	130 130-130	3/0
0.56	4:23	17	4:31	121 120-121	547	-	2/0
0.63	5:02	39	10:24	122 115-125	1270	-	1/0
0.69	5:17	15	4:02	118 116-119	476	-	0/2
0.69	5:23	6	31:56	122 122-122	3895	-	0/0

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 4:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	180	0.7	4:32	7:46
Walk	2.0	130	0	7	4:14
Still	2.0	-	-	7	-
Pause	10.3	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	59.77%	More
800m	3:42	7:27	55.00%	More
1km	4:46	7:41	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.59
5km	23:34	7:35	65.10
5M	39:02	7:48	64.14
10km	49:09	7:55	63.67
10M	1:21:23	8:08	63.63
Half	1:48:21	8:16	62.79
20M	2:49:41	8:29	63.53
Mara	3:45:55	8:37	63.63

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