Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 13th Apr 2024 at 3:40pm by KelP

Bike > Commuting

Follow User
0 👍

Time
25:04
Miles
6.27
Mph
15
Pacing
0%
FBI
69.76
Cals
226
BPM
123
%MHR
72.2
B/mi
494
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

1) 8.05km - 19:26(2:25/km) 122/149bpm [295b/km] 167cal
2) 2.04km - 5:38(2:45/km) 137/144bpm [377b/km] 59cal

19:26 5:38

Pin Map

0mi in 0

Pace

20%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	55	55	16.39	109 92-117	399	1/3
0.50	2:29	1:34 +36	9.61	112 92-119	699	11/6
0.75	3:24	55	16.27	120 117-122	442	1/7
1.00	4:37	1:13 +16	12.26	110 96-120	538	1/5
1.25	5:36	59	15.28	121 113-128	475	3/4
1.50	6:30	53	16.85	120 113-128	427	1/9
1.75	7:30	1:01	14.84	128 119-145	518	6/5
2.00	8:34	1:04	14.04	142 133-148	607	6/3
2.25	10:27	1:53 +58	7.98	98 79-133	737	2/3
2.50	11:19	52	17.31	118 89-126	409	0/5
2.75	12:58	1:39 +47	9.07	113 81-125	747	3/6
3.00	14:01	1:03	14.38	126 121-133	526	5/3
3.25	15:34	1:33 +30	9.72	123 99-134	759	5/3
3.50	16:33	1:00	15.05	132 121-140	526	6/0
3.75	17:43	1:10 +7	12.87	131 124-139	611	4/0
4.00	19:33	1:50 +49	8.19	104 83-131	762	2/3
4.25	20:32	59	15.35	126 123-128	493	3/5
4.50	21:32	1:00	15.02	129 126-134	515	3/2
4.75	22:28	57	15.93	133 131-134	501	4/4
5.00	23:28	1:00	14.94	132 128-137	530	2/1
5.25	24:31	1:02	14.41	129 124-134	537	4/0
5.50	25:34	1:03	14.34	136 134-139	569	9/1
5.75	26:41	1:07	13.36	141 139-144	633	3/5
6.00	27:50	1:09	13.12	139 135-144	636	5/3
6.25	28:59	1:09	12.99	139 136-140	642	6/4
6.27	29:07	8	8.78	136 132-139	929	0/0

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.3%	11.6
12 3.9%	12.0
12 9.1%	4.7
10 2.0%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:42	3:25	More
1km	2:15	3:37	More
Mile	3:49	3:49	More
5k	14:00	4:30	More
5 miles	22:56	4:35	More
10k	28:47	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	41:07	4:07
20km	51:46	4:10
15 miles	1:03:11	4:13
20 miles	1:25:43	4:17
40km	1:47:56	4:21
25 miles	1:48:36	4:21
42km	1:53:39	4:21
50 miles	3:46:25	4:32
56 miles	4:15:19	4:34
100 miles	7:52:03	4:43
112 miles	8:52:19	4:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry