Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 13th Apr 2024 at 3:15pm by NikW

Run > Trail Run

Good

Follow User
0 👍

Time
37:51
Miles
3.20
Min/mi
11:50
Pacing
14.6%
WAVA
43.63
Stride(cm)
82
Cals
222
Cadence
167
BPM
156
%MHR
86.4
B/mi
1840
Asc(m)
25
Hillscore
2
Surface
Trail

Notes & Comments

1) 1mi - 12:06(12:06/mi) 151/172bpm [1827b/mi] 77cal
2) 1mi - 12:06(12:06/mi) 160/169bpm [1935b/mi] 81cal
3) 0.82mi - 9:39(11:47/mi) 160/166bpm [1884b/mi] 64cal

12:06 12:06 9:39

Pin Map

0mi in 0

Pace

44%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	122 101-138	1229	166 108-182	4/3
0.25	2:42	1:27	11:34	142 138-145	1643	169 168-172	1/3
0.38	4:11	1:29 +2	11:48	158 141-167	1865	171 158-174	3/1
0.50	5:33	1:22	10:55	160 159-163	1746	171 166-172	2/4
0.63	6:57	1:25	11:18	159 151-165	1796	172 170-174	1/4
0.75	8:50	1:52 +21	14:58	155 143-171	2320	168 154-176	2/2
0.88	10:19	1:29	11:50	166 162-168	1965	166 164-170	4/0
1.00	12:29	2:10	17:20	144 127-162	2496	137 108-228	1/2
1.13	13:58	1:29	11:54	154 150-160	1834	169 164-174	4/2
1.25	15:39	1:41	13:28	160 151-167	2156	167 158-176	2/1
1.38	17:19	1:40	13:18	162 158-168	2156	172 168-176	5/2
1.50	23:53	6:34 +5:11	52:35	159 148-169	8360	166 158-176	3/2
1.63	25:24	1:31	12:12	155 148-160	1890	164 158-170	20/5
1.75	26:54	1:30	11:57	164 160-169	1961	169 162-172	0/10
1.88	28:20	1:26	11:25	161 158-164	1837	170 168-174	0/5
2.00	29:46	1:26	11:27	158 155-161	1809	170 168-172	0/2
2.13	31:05	1:19	10:32	158 156-162	1666	168 164-172	0/4
2.25	32:38	1:33	12:26	159 157-163	1977	169 166-174	0/3
2.38	34:12	1:34 +3	12:30	161 156-166	2013	170 162-174	2/3
2.50	35:39	1:28	11:41	160 157-164	1868	171 164-176	6/2
2.63	37:16	1:37	12:53	160 157-163	2060	168 150-174	4/3
2.75	38:40	1:25	11:17	160 156-163	1806	169 164-172	4/3
2.82	39:28	48	11:25	159 155-162	1815	167 164-170	2/1

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 35m, Flat prediction 32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.6%	1:00:12
See your biggest climbs

Cadence

167 (228 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	169	2.7	37:33	13:44
Walk	4.4	111	0.1	1:45	21:23
Still	0.3	-	-	6	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	33.34%	More
800m	5:29	11:02	38.69%	More
1km	6:53	11:05	40.13%	More
Mile	11:35	11:35	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	44.11
5km	36:39	11:48	43.68
5M	1:01:34	12:19	42.52
10km	1:18:01	12:33	41.98
10M	2:11:03	13:06	41.40
Half	2:55:54	13:26	40.54
20M	4:38:59	13:57	40.51
Mara	6:14:27	14:18	40.24

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aches & Pains - none to ow! - 1 to 5:	2
Inner Strength - feeble to superman - 1 to 5:	2
Perceived Effort - easy peasy to every last ounce -1 to 5:	2