Sat 13th Apr 2024 at 1:15pm by Podkin

Walk > General

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Time
9:40
Miles
0.49
Min/mi
19:44
Pacing
0%
Stride(cm)
72
Cals
48
Cadence
114
BPM
93
%MHR
53.8
B/mi
1826
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.49mi - 9:40(19:35/mi) 93/107bpm [1821b/mi] 48cal 55/60rpm

9:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	90 84-95	1844	114 112-118	3/1
0.13	2:29	1:12	19:12	89 84-95	1709	114 112-116	0/1
0.19	3:46	1:17	20:34	87 77-93	1789	114 106-120	1/1
0.25	4:57	1:11	19:02	88 84-91	1675	114 112-116	1/1
0.31	6:11	1:14	19:45	92 84-100	1817	114 110-116	1/2
0.38	7:23	1:12	19:05	95 92-101	1813	113 110-116	4/3
0.44	8:34	1:11	19:03	102 96-106	1944	115 112-120	2/1
0.49	9:40	1:06	19:25	101 98-105	1961	112 110-116	3/1

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:09	18:33	More
200m	2:20	18:45	More
400m	4:46	19:13	More

Predictions

Dist	Time	Per Mile

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