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Sat 13th Apr 2024 at 1:12pm by Night-owl

Walk > General

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Time
34:14
Miles
1.59
Min/mi
21:32
Pacing
0%
Stride(cm)
64
Cals
139
Cadence
116
BPM
95
%MHR
49.8
B/mi
2049
Asc(m)
96
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 21:30(21:30/mi) 91/116bpm [1957b/mi] 88cal 57/63rpm 2.79/3.21mph
2) 0.59mi - 12:44(21:36/mi) 95/112bpm [2052b/mi] 51cal 58/63rpm 2.78/3.23mph

21:30 12:44

Pace

27%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:12	96 89-104	2515	118 114-126	0/0
0.13	2:58	1:19	21:10	88 88-88	1862	113 112-114	1/0
0.19	4:19	1:21	21:35	87 86-87	1877	110 108-112	3/0
0.25	5:43	1:24	22:24	87 85-88	1949	114 114-114	28/0
0.31	7:00	1:17	20:38	90 89-92	1857	114 112-116	7/3
0.38	8:18	1:18	20:56	92 92-92	1926	113 112-114	3/2
0.44	9:43	1:24	22:30	90 87-92	2025	112 112-112	0/0
0.50	11:00	1:17	20:35	90 89-92	1852	117 116-120	6/1
0.56	12:20	1:20	21:23	89 89-89	1903	115 114-116	4/4
0.63	13:39	1:19	21:03	87 86-89	1832	113 112-116	0/3
0.69	14:57	1:18	20:46	91 90-91	1890	117 116-118	4/0
0.75	16:12	1:15	20:07	93 91-94	1871	113 112-114	3/1
0.81	17:30	1:17	20:37	95 92-98	1959	115 112-118	0/8
0.88	18:47	1:18	20:41	95 94-95	1965	116 116-116	1/0
0.94	20:08	1:21	21:30	92 91-92	1978	113 112-114	1/0
1.00	21:28	1:20	21:28	106 91-115	2275	116 110-122	0/0
1.06	22:45	1:17	20:26	97 91-109	1982	119 116-124	0/3
1.13	24:01	1:16	20:22	96 95-98	1956	115 110-118	0/6
1.19	25:19	1:18	20:46	97 95-101	2014	115 114-116	2/2
1.25	26:36	1:17	20:31	96 94-97	1969	123 120-126	2/3
1.31	27:56	1:19	21:09	95 95-95	2009	116 116-116	0/3
1.38	29:15	1:19	21:03	96 95-96	2020	117 114-120	2/0
1.44	30:34	1:19	21:05	91 91-92	1919	114 114-114	0/0
1.50	31:51	1:17	20:39	96 94-97	1982	116 116-116	1/0
1.56	33:36	1:45	28:00	101 94-112	2829	123 118-126	1/0
1.59	34:14	38	22:31	90 89-90	2027	119 116-122	0/0

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.9%	20:56
11 4.2%	20:21
See your biggest climbs

Cadence

116 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:15	20:38	More
1km	12:50	20:40	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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