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Sat 13th Apr 2024 at 10:00am by Ex-pat Scot

Run > General

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Time
19:36
Miles
1.83
Min/mi
10:43
Pacing
78.4%
WAVA
43.92
Stride(cm)
94
Cals
230
Cadence
160
BPM
134
%MHR
71.4
B/mi
1438
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 127/142bpm [1381b/mi] 119cal 5.52/6.62mph
2) 0.83mi - 8:43(10:31/mi) 144/154bpm [1516b/mi] 111cal 5.7/7.56mph

10:52 8:43

Pin Map

0mi in 0

Pace

46%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:23	119 112-126	1355	154 108-166	1/0
0.13	1:21	38	10:08	124 120-128	1257	164 160-170	1/0
0.19	2:01	41	10:48	119 115-123	1286	162 160-166	2/1
0.25	2:41	39	10:28	121 116-124	1267	160 156-164	2/1
0.31	3:17	36	9:43	119 116-123	1157	159 158-160	0/3
0.38	4:01	44	11:47	118 115-122	1390	161 158-166	3/2
0.44	5:22	1:21	21:29	121 111-128	2600	165 154-170	1/1
0.50	5:59	37	9:49	126 121-128	1237	168 168-170	1/1
0.56	6:31	32	8:39	125 123-128	1081	165 158-168	1/2
0.63	7:08	37	9:49	129 124-131	1265	158 156-160	1/1
0.69	7:49	41	10:54	132 128-137	1439	165 158-176	1/2
0.75	8:23	34	9:02	133 132-136	1202	156 156-158	4/0
0.81	9:00	38	10:02	137 132-142	1376	157 154-160	1/3
0.88	9:38	38	10:09	138 135-140	1401	156 156-158	1/2
0.94	10:15	36	9:40	139 136-141	1345	156 154-158	1/2
1.00	10:51	37	9:48	137 133-139	1343	156 154-156	0/1
1.06	11:27	36	9:35	136 134-138	1303	156 154-158	1/1
1.13	12:09	42	11:10	139 136-141	1552	160 156-170	2/0
1.19	12:42	33	8:47	139 135-141	1220	167 162-172	1/0
1.25	13:28	46	12:09	139 135-143	1688	164 160-166	1/1
1.31	13:59	32	8:31	141 137-144	1201	167 162-172	1/2
1.38	14:34	35	9:19	141 137-145	1313	159 156-162	2/1
1.44	15:11	37	9:50	144 143-147	1417	158 154-160	1/1
1.50	15:47	36	9:33	149 148-151	1424	158 156-160	2/0
1.56	16:37	50	13:16	148 145-151	1964	152 104-160	2/1
1.63	17:21	44	11:45	151 149-152	1774	159 154-164	1/1
1.69	17:55	34	9:04	151 148-154	1369	158 154-162	0/1
1.75	18:44	50	13:12	148 146-151	1954	161 156-168	1/0
1.81	19:24	40	10:37	147 143-150	1561	162 160-168	1/1
1.83	19:35	11	10:53	147 145-148	1599	162 160-164	0/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 19:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	160	1.8	19:04	10:28
Walk	0.6	106	0	7	15:14
Still	2.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.82%	More
800m	4:46	9:36	42.02%	More
1km	5:58	9:37	43.73%	More
Mile	9:45	9:45	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	43.24
5km	34:36	11:08	43.61
5M	57:39	11:32	42.68
10km	1:12:48	11:43	42.24
10M	2:01:21	12:08	41.91
Half	2:42:09	12:23	41.20
20M	4:15:22	12:46	41.46
Mara	5:41:15	13:01	41.37

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