Sat 13th Apr 2024 at 8:16am by Ex-pat Scot

Run > General

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Time
18:08
Miles
1.82
Min/mi
9:58
Pacing
79.3%
WAVA
47.30
Stride(cm)
99
Cals
224
Cadence
163
BPM
138
%MHR
73.5
B/mi
1377
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 131/149bpm [1381b/mi] 121cal 5.69/8.47mph
2) 0.82mi - 7:35(9:15/mi) 153/162bpm [1415b/mi] 103cal 6.49/7.99mph

10:33 7:35

Pin Map

0mi in 0

Pace

27%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	100 72-119	962	161 114-178	1/2
0.13	1:08	32	8:31	122 119-123	1039	164 164-166	1/2
0.19	2:05	57	15:09	123 118-128	1864	159 88-170	1/1
0.25	3:11	1:06	17:31	125 121-129	2189	147 86-170	1/1
0.31	4:03	52	13:59	122 112-129	1707	162 102-172	1/1
0.38	4:43	40	10:39	133 130-137	1416	171 166-176	1/1
0.44	5:17	35	9:13	134 131-136	1234	166 162-170	0/1
0.50	5:51	34	9:01	135 131-139	1218	162 160-164	1/2
0.56	6:37	46	12:10	137 130-140	1666	161 104-170	0/1
0.63	7:08	31	8:13	131 127-134	1077	169 166-172	1/2
0.69	7:42	34	9:07	134 126-142	1222	164 162-166	1/1
0.75	8:17	35	9:21	137 135-139	1281	163 160-164	1/0
0.81	8:52	35	9:26	139 135-144	1310	167 164-170	0/2
0.88	9:23	31	8:12	147 144-149	1205	169 164-172	0/0
0.94	9:57	34	8:58	144 140-147	1290	165 164-168	0/1
1.00	10:32	36	9:30	142 140-145	1350	165 164-168	1/1
1.06	11:08	35	9:24	143 141-148	1345	163 160-166	1/1
1.13	11:45	38	10:03	146 144-148	1468	156 100-170	2/0
1.19	12:23	37	9:55	147 144-149	1459	166 162-170	1/1
1.25	12:56	33	8:54	152 148-156	1352	165 164-168	2/1
1.31	13:28	32	8:40	153 151-156	1325	163 162-166	0/2
1.38	14:03	34	9:08	153 151-155	1396	164 162-166	1/1
1.44	14:37	34	9:04	152 150-152	1379	161 160-162	1/1
1.50	15:08	31	8:22	157 154-159	1313	163 160-164	0/2
1.56	15:41	33	8:43	159 157-162	1387	166 164-170	1/1
1.63	16:20	40	10:37	160 157-162	1699	163 114-170	4/0
1.69	17:01	40	10:41	155 152-162	1657	158 102-180	1/3
1.75	17:32	31	8:16	155 152-161	1280	159 102-166	0/1
1.81	18:04	32	8:36	158 156-159	1359	166 164-168	1/2
1.82	18:08	4	10:15	157 156-157	1608	164 164-164	0/0

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 14m, Flat prediction 18:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	165	1.8	17:00	9:30
Walk	3.9	100	0	42	21:55
Still	2.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.40%	More
800m	4:25	8:53	45.38%	More
1km	5:37	9:03	46.46%	More
Mile	9:03	9:03	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.49
5km	32:12	10:22	46.86
5M	53:40	10:44	45.85
10km	1:07:45	10:54	45.38
10M	1:52:56	11:18	45.04
Half	2:30:54	11:31	44.27
20M	3:57:40	11:53	44.54
Mara	5:17:34	12:07	44.45

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