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Sat 13th Apr 2024 at 8:34am by Makka

Run > General

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Time
16:45
Miles
2.14
Min/mi
7:50
Pacing
22.1%
WAVA
58.85
Stride(cm)
125
Cals
193
Cadence
164
BPM
141
%MHR
83.2
B/mi
1107
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 134/150bpm [1117b/mi] 85cal 7.2/8.81mph
2) 1mi - 7:37(7:37/mi) 154/166bpm [1173b/mi] 98cal 7.88/8.91mph
3) 0.14mi - 48(5:50/mi) 158/162bpm [922b/mi] 10cal 10.28/9.98mph

8:20 7:37 48

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	110 83-136	902	158 140-164	0/2
0.13	1:01	30	8:07	135 133-138	1095	163 162-168	1/0
0.19	3:48	2:47 +2:37	44:30	121 107-134	5385	156 112-172	1/0
0.25	4:39	51	13:30	130 126-136	1755	164 162-170	0/1
0.31	5:10	31	8:23	131 128-132	1099	162 160-164	1/0
0.38	5:40	30	7:56	137 134-139	1086	165 162-168	0/0
0.44	6:13	33	8:53	137 134-139	1216	164 162-166	1/0
0.50	6:47	33	8:55	133 130-135	1186	163 162-164	2/0
0.56	7:15	28	7:30	134 132-136	1005	165 160-172	1/0
0.63	7:43	28	7:35	132 130-134	1000	164 160-170	0/1
0.69	8:15	32	8:34	136 135-137	1164	165 162-166	0/0
0.75	8:44	29	7:39	139 138-141	1064	164 162-166	0/2
0.81	9:16	32	8:36	141 139-142	1213	165 162-166	0/1
0.88	9:55	38	10:14	142 140-144	1453	165 162-170	1/0
0.94	10:26	32	8:24	144 140-148	1210	168 164-174	1/1
1.00	10:58	32	8:24	141 138-144	1185	160 154-172	0/1
1.06	11:26	29	7:38	143 142-143	1092	169 168-172	0/0
1.13	11:58	32	8:27	144 142-147	1217	168 166-170	1/1
1.19	12:24	26	6:53	145 144-147	999	167 166-168	0/1
1.25	12:51	27	7:19	146 143-148	1067	168 162-176	0/0
1.31	13:19	27	7:17	148 145-153	1078	165 162-166	1/0
1.38	13:46	27	7:15	155 153-157	1125	166 164-168	0/1
1.44	14:13	27	7:15	153 151-155	1108	163 162-166	2/0
1.50	14:44	31	8:17	153 151-155	1268	163 160-168	0/1
1.56	15:16	32	8:39	151 150-153	1307	162 160-162	2/0
1.63	15:48	31	8:22	157 154-159	1314	160 160-162	3/1
1.69	16:17	29	7:48	158 156-159	1232	162 160-164	2/1
1.75	16:44	26	7:03	161 159-164	1135	167 166-168	0/1
1.81	17:10	27	7:06	163 161-165	1158	164 164-166	0/1
1.88	17:39	29	7:46	161 159-163	1250	164 160-166	0/2
1.94	18:09	30	7:57	161 158-162	1281	164 162-166	0/1
2.00	18:36	27	7:16	162 160-164	1176	168 166-170	0/0
2.06	18:58	22	5:45	160 156-162	919	178 170-184	1/1
2.13	19:21	23	6:04	156 153-158	947	173 172-174	1/1

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 16:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	164	2.1	16:45	9:04
Walk	0.2	121	0	2	52:32
Pause	11.9	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.60%	More
800m	3:30	7:03	55.27%	More
1km	4:34	7:21	55.33%	More
Mile	7:22	7:22	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	57.37
5km	24:52	8:00	58.75
5M	41:11	8:14	57.77
10km	51:51	8:21	57.30
10M	1:25:51	8:35	57.20
Half	1:54:19	8:44	56.41
20M	2:59:00	8:57	57.08
Mara	3:58:20	9:06	57.17

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