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Sat 13th Apr 2024 at 12:03pm by Eynsham Red

Walk > General

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Time
6:38
Miles
0.25
Min/mi
26:32
Pacing
0%
Stride(cm)
57
Cals
42
Cadence
107
BPM
106
%MHR
63.2
B/mi
2802
Asc(m)
4
Surface
Road

6:28 400m

Notes & Comments

1) 0.25mi - 6:38(26:23/mi) 101/137bpm [2665b/mi] 42cal 37/57rpm 2.27/3.42mph

6:38

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:33	120 105-137	2466	104 96-110	2/1
0.13	4:04	2:47	44:33	98 95-103	4366	107 102-110	1/2
0.19	5:26	1:22	21:49	94 93-96	2050	110 108-112	2/1
0.25	6:36	1:10	18:47	92 91-94	1728	108 104-112	0/6

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (112 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:28	26:03	More

Predictions

Dist	Time	Per Mile

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