Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 13th Apr 2024 at 9:04am by silent runner kev

Run > General

Follow User
0 👍

Time
37:03
Miles
3.07
Min/mi
12:04
Pacing
88.7%
WAVA
41.50
Stride(cm)
76
Cals
333
Cadence
176
BPM
140
%MHR
82
B/mi
1692
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

1) 3.07mi - 37:03(12:05/mi) 141/156bpm [1704b/mi] 333cal

37:03

Pace

13%

18%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:21	122 99-140	1873	179 92-192	4/1
0.25	3:23	1:28	11:42	143 138-148	1673	184 178-186	5/1
0.38	4:44	1:21	10:52	136 129-142	1478	182 176-186	0/8
0.50	6:11	1:27	11:35	141 136-144	1634	182 180-188	0/11
0.63	7:49	1:38	13:03	144 138-146	1879	177 170-192	3/3
0.75	9:23	1:34	12:34	148 145-153	1859	175 166-180	5/1
0.88	10:49	1:26	11:27	148 144-153	1693	177 170-182	4/4
1.00	12:16	1:27	11:38	150 145-156	1745	179 172-194	4/2
1.13	13:51	1:34	12:33	142 134-150	1783	178 166-194	7/2
1.25	15:19	1:28	11:46	151 149-155	1776	181 176-184	9/0
1.38	16:39	1:20	10:38	144 142-150	1531	181 178-186	0/10
1.50	18:04	1:25	11:23	139 132-147	1582	181 174-184	0/9
1.63	19:34	1:30	12:02	142 137-148	1709	176 170-182	3/5
1.75	21:08	1:34	12:32	144 139-149	1804	173 136-182	4/4
1.88	22:33	1:24	11:15	147 144-151	1655	179 174-184	5/2
2.00	24:02	1:29	11:53	147 144-150	1748	179 172-184	8/2
2.13	25:44	1:42	13:37	140 128-147	1907	152 114-182	8/0
2.25	27:27	1:43	13:42	132 123-139	1808	164 110-182	4/3
2.38	28:49	1:22	10:56	134 124-147	1465	181 176-186	1/10
2.50	30:08	1:19	10:34	142 137-146	1500	183 180-186	1/10
2.63	31:35	1:27	11:37	134 128-139	1557	180 170-188	1/6
2.75	33:14	1:39	13:10	131 123-139	1725	171 118-182	6/0
2.88	34:36	1:22	10:57	137 128-145	1500	178 170-184	6/5
3.00	36:04	1:28	11:42	144 136-149	1685	181 174-188	8/3
3.07	37:04	1:00	15:26	138 135-140	2130	132 102-182	2/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 24m, Flat prediction 36:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.1%	11:56
13 4.7%	14:35
10 4.1%	13:33
See your biggest climbs

Cadence

176 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	179	3	35:32	11:52
Walk	4.1	115	0.1	1:31	20:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	32.67%	More
800m	5:34	11:11	37.24%	More
1km	7:05	11:23	38.12%	More
Mile	11:39	11:39	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	40.59
5km	37:31	12:05	41.59
5M	1:02:08	12:26	41.01
10km	1:18:14	12:35	40.73
10M	2:09:33	12:57	40.72
Half	2:52:29	13:10	40.18
20M	4:30:06	13:30	40.66
Mara	5:59:36	13:44	40.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry