Sat 13th Apr 2024 at 9:56am by Ness

Walk > General

Amazing
breezy

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Time
16:00
Miles
0.79
Min/mi
20:15
Pacing
0%
Stride(cm)
65
Cals
77
Cadence
121
BPM
91
%MHR
49.3
B/mi
1848
Asc(m)
8
Surface
Road

Notes & Comments

Walk to get breakfast and do some shopping after parkrun....
1) 0.79mi - 16:00(20:22/mi) 90/108bpm [1833b/mi] 77cal 57/69rpm

16:00

Pin Map

0mi in 0

Pace

37%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:25	89 85-93	1906	119 116-124	1/1
0.13	2:40	1:20	21:22	86 80-91	1838	123 120-124	1/1
0.19	3:49	1:09	18:21	92 83-101	1688	123 112-128	2/1
0.25	4:49	1:00	15:55	96 93-102	1529	126 124-128	2/0
0.31	1:07:25	1:02:36 +1:02:04	16:41:36	93 82-100	93148	122 112-130	2/1
0.38	1:09:29	2:04	33:10	89 84-97	2951	116 108-122	0/8
0.44	1:17:50	8:21 +7:45	2:13:38	83 73-89	11092	117 110-122	2/0
0.50	1:19:42	1:52	29:52	84 82-87	2509	117 114-122	3/3
0.56	1:21:10	1:28	23:21	89 84-93	2077	123 118-128	2/0
0.63	1:22:16	1:06	17:37	95 91-99	1673	125 120-128	0/1
0.69	1:23:18	1:02	16:39	93 89-96	1549	126 120-132	1/2
0.75	1:29:08	5:49 +4:29	1:33:08	94 89-106	8755	122 102-128	6/0
0.78	1:30:18	1:10	33:49	101 92-107	3416	115 104-120	1/1

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	1:18:13	2:37:21	More
1km	1:20:56	2:10:15	More

Predictions

Dist	Time	Per Mile

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