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Sat 13th Apr 2024 at 9:37am by DavidGould

Walk > General

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Time
52:56
Miles
3.38
Min/mi
15:40
Pacing
0%
Stride(cm)
86
Cals
368
Cadence
119
BPM
129
%MHR
70.7
B/mi
2014
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

Diverted across allotment because I thought F was still there.

1) 1km - 9:43(9:43/km) 106/120bpm [1029b/km] 65cal 56/61rpm
2) 1km - 10:14(10:14/km) 115/134bpm [1176b/km] 65cal 54/119rpm
3) 1km - 9:26(9:26/km) 131/141bpm [1236b/km] 67cal 59/62rpm
4) 1km - 9:36(9:36/km) 139/155bpm [1334b/km] 67cal 58/121rpm
5) 1km - 9:42(9:42/km) 146/155bpm [1416b/km] 70cal 58/66rpm
6) 0.44km - 4:16(9:40/km) 151/166bpm [1461b/km] 34cal 53/115rpm

9:43 10:14 9:26 9:36 9:42 4:16

Pin Map

0mi in 0

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:01	100 91-108	1501	117 110-120	6/1
0.25	3:50	1:57	15:37	116 108-120	1811	115 112-116	7/0
0.38	5:49	1:59	15:53	110 103-117	1748	115 112-120	3/1
0.50	7:49	2:00	16:02	104 99-107	1667	118 114-120	1/3
0.63	9:47	1:58	15:41	100 95-102	1568	117 112-120	0/5
0.75	12:19	2:32	20:20	100 93-110	2033	119 116-122	0/7
0.88	14:06	1:47	14:18	116 109-122	1659	121 120-126	1/3
1.00	16:07	2:01	16:09	119 113-124	1922	121 98-132	1/2
1.13	18:06	1:59	15:48	117 114-120	1849	135 116-238	0/2
1.25	20:05	1:59	15:49	127 119-132	2009	120 118-122	4/2
1.38	22:08	2:03	16:25	132 129-135	2167	116 114-118	8/0
1.50	24:02	1:54	15:14	130 123-140	1980	121 116-124	12/1
1.63	25:57	1:55	15:21	127 121-136	1949	120 116-124	1/3
1.75	27:46	1:49	14:29	131 129-135	1896	121 118-124	0/4
1.88	29:32	1:46	14:11	135 130-140	1914	121 120-124	0/6
2.00	31:25	1:53	15:05	139 131-143	2096	119 116-120	3/2
2.13	33:16	1:51	14:49	132 128-138	1957	123 120-132	0/8
2.25	35:08	1:52	14:57	134 128-140	2002	122 120-126	1/3
2.38	37:14	2:06	16:47	144 135-153	2416	119 114-126	10/0
2.50	39:11	1:56	15:31	150 145-155	2327	118 116-120	7/0
2.63	41:08	1:57	15:37	152 149-155	2375	118 114-122	1/12
2.75	43:07	1:59	15:56	144 134-154	2294	124 118-132	5/14
2.88	45:02	1:55	15:20	135 127-140	2071	122 120-126	5/10
3.00	47:03	2:00	16:03	147 137-153	2359	118 114-122	8/3
3.13	48:57	1:54	15:15	155 151-165	2363	117 114-120	17/5
3.25	50:50	1:53	15:02	149 145-158	2240	117 110-122	6/9
3.38	52:50	2:01	16:05	151 143-159	2428	120 116-124	8/12
3.38	52:55	5	15:55	143 142-143	2277	116 116-116	0/0

Heart

129/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.2%	16:02
20 3.3%	15:54
16 3.1%	15:24
16 9.6%	15:19
See your biggest climbs

Cadence

119 (238 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:14	More
800m	7:16	14:37	More
1km	9:08	14:41	More
Mile	15:03	15:03	More
5k	48:35	15:38	More

Predictions

Dist	Time	Per Mile

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