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Sat 13th Apr 2024 at 9:32am by smash

Walk > General

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Time
1:11:08
Miles
3.45
Min/mi
20:37
Pacing
0%
Stride(cm)
72
Cals
341
Cadence
108
BPM
81
%MHR
47.4
B/mi
1673
Asc(m)
346
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 20:25(20:25/mi) 82/97bpm [1675b/mi] 98cal 52/63rpm 2.94/3.59mph
2) 1mi - 21:42(21:42/mi) 79/104bpm [1714b/mi] 105cal 49/60rpm 2.76/3.44mph
3) 1mi - 20:12(20:12/mi) 82/99bpm [1656b/mi] 97cal 53/57rpm 2.97/3.74mph
4) 0.45mi - 8:48(19:44/mi) 81/95bpm [1598b/mi] 41cal 54/57rpm 3.04/3.42mph

20:25 21:42 20:12 8:48

Pace

11%

14%

23%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:10	3:10 +20	25:17	82 70-90	2073	108 100-116	44/12
0.25	5:43	2:34	20:31	84 78-90	1724	108 38-116	2/12
0.38	8:32	2:49 +7	22:30	82 70-91	1846	107 98-124	11/14
0.50	11:06	2:34	20:29	79 70-86	1618	113 110-126	14/9
0.63	13:26	2:20	18:40	86 78-97	1606	110 106-114	12/14
0.75	15:56	2:30	19:58	87 78-95	1737	110 106-114	14/23
0.88	18:29	2:33	20:25	76 66-92	1552	109 106-112	26/15
1.00	20:54	2:25	19:20	82 74-88	1585	108 106-112	16/14
1.13	24:00	3:06	24:46	81 72-95	2006	107 90-120	22/22
1.25	27:00	3:01	24:05	79 72-90	1903	104 100-110	15/7
1.38	29:31	2:31	20:08	78 73-82	1570	107 104-108	8/11
1.50	33:09	3:37 +49	29:00	76 65-88	2204	106 94-114	17/17
1.63	35:50	2:41	21:27	74 62-83	1588	108 102-118	21/6
1.75	38:12	2:23	19:03	77 71-81	1467	110 102-114	15/32
1.88	40:40	2:28	19:44	83 77-96	1638	109 104-114	17/19
2.00	45:59	5:18 +2:34	42:27	85 77-104	3609	108 102-112	17/18
2.13	48:36	2:37	20:56	82 77-94	1716	109 106-112	16/10
2.25	51:03	2:27	19:36	91 83-98	1784	109 106-112	23/30
2.38	53:26	2:24	19:08	87 81-96	1665	110 106-114	25/20
2.50	55:55	2:28	19:47	83 81-86	1642	108 106-112	19/11
2.63	58:22	2:27	19:39	81 77-86	1591	108 106-110	15/22
2.75	1:00:54	2:32	20:12	82 79-85	1656	107 104-110	19/22
2.88	1:11:33	10:40 +7:47	1:25:19	78 65-85	6655	107 98-114	34/25
3.00	1:13:58	2:25	19:19	73 64-82	1411	108 106-112	12/9
3.13	1:16:26	2:28	19:40	77 70-85	1515	110 106-114	9/16
3.25	1:18:54	2:28	19:41	82 76-89	1614	108 106-110	15/17
3.38	1:21:23	2:29	19:52	84 79-90	1669	108 102-110	18/23
3.45	1:22:47	1:24	19:57	85 77-94	1696	112 110-114	7/12

Heart

81/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.5%	17:58
15 12.7%	19:04
11 8.0%	21:00
See your biggest climbs

Cadence

108 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:37	19:20	More
1km	12:12	19:38	More
Mile	20:38	20:38	More
5k	1:15:07	24:11	More

Predictions

Dist	Time	Per Mile

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