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Sat 13th Apr 2024 at 10:09am by Rrunner

Walk > General

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Time
10:24
Miles
0.76
Min/mi
13:41
Pacing
0%
Stride(cm)
100
Cals
65
Cadence
118
BPM
101
%MHR
54.8
B/mi
1387
Asc(m)
6
Surface
Road

Notes & Comments

1) 1.22km - 10:24(8:30/km) 102/125bpm [866b/km] 65cal 56/62rpm

10:24

Pace

26%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	12	12	3:06	75 71-76	233	117 116-118
0.13	25	14	3:39	85 80-89	310	117 116-118
0.19	1:18	52	13:59	100 92-102	1398	118 112-120
0.25	2:10	52	13:54	103 100-104	1432	120 116-124
0.31	3:01	51	13:37	104 96-106	1417	117 112-118
0.38	4:22	1:21	21:40	99 95-102	2145	118 118-120
0.44	5:21	59	15:37	102 101-104	1593	118 118-120
0.50	6:24	1:03	16:48	102 101-104	1713	119 118-120
0.56	7:21	58	15:23	104 101-109	1599	120 118-120
0.63	8:18	57	15:11	107 105-110	1625	119 118-120
0.69	9:13	55	14:33	105 102-109	1527	119 118-122
0.75	10:13	1:00	15:57	106 101-115	1690	114 108-120
0.76	10:23	10	16:44	122 118-125	2042	113 110-118

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:34	15:13	More
1km	9:24	15:07	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE