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Sat 13th Apr 2024 at 8:48am by ELCLC

Run > General

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Time
45:05
Miles
4.77
Min/mi
9:27
Pacing
0%
WAVA
51.88
Stride(cm)
95
Cals
467
Watts
250
Cadence
179
BPM
157
%MHR
92.1
B/mi
1488
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:36(6:36/km) 152/179bpm [1003b/km] 64cal 217/259W
2) 1km - 6:06(6:06/km) 149/179bpm [909b/km] 61cal 240/287W
3) 0.43km - 2:18(5:23/km) 155/157bpm [836b/km] 24cal 253/298W
4) 1km - 5:18(5:18/km) 160/164bpm [849b/km] 58cal 264/286W
5) 0.83km - 4:42(5:37/km) 164/168bpm [922b/km] 52cal 277/310W
6) 1km - 4:50(4:50/km) 166/168bpm [803b/km] 54cal 278/322W
7) 0.04km - 10(4:42/km) 166/166bpm [779b/km] 2cal 282/287W
8) 1km - 6:08(6:08/km) 172/188bpm [1055b/km] 68cal 222/329W
9) 1km - 5:58(5:58/km) 147/155bpm [876b/km] 59cal 238/273W
10) 0.38km - 2:54(7:36/km) 149/155bpm [1133b/km] 25cal 197/274W
11) 0km - 5(28:25/km) 120/122bpm [3410b/km]

6:36 6:06 2:18 5:18 4:42 4:50 10 6:08 5:58 2:54 5

Pace

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	125 83-163	1377	172 110-180	210 67-253	2/1
0.50	5:27	2:42	10:48	171 163-176	1846	177 170-180	218 202-241	3/1
0.75	13:58	8:30 +6:04	34:02	163 90-179	5546	178 168-186	234 203-271	3/1
1.00	16:21	2:24	9:36	147 132-154	1411	184 178-188	243 234-258	2/1
1.25	18:50	2:29	9:56	152 148-156	1510	184 178-190	248 225-287	4/0
1.50	21:01	2:10	8:41	155 152-157	1345	185 178-190	253 214-298	7/5
1.75	23:08	2:08	8:31	159 157-162	1355	184 176-188	266 240-286	1/4
2.00	25:14	2:05	8:21	161 160-164	1344	184 176-190	262 234-278	2/6
2.25	27:28	2:14	8:55	162 161-163	1446	186 182-190	266 253-275	4/0
2.50	29:44	2:16	9:04	164 161-166	1488	186 180-190	288 261-310	14/0
2.75	31:57	2:13	8:52	167 166-168	1480	186 182-190	270 246-322	8/0
3.00	33:54	1:57	7:50	166 165-168	1300	184 180-188	276 235-321	0/14
3.25	35:47	1:53	7:31	164 162-167	1233	185 180-188	281 251-306	0/9
3.50	37:43	1:56	7:46	167 165-176	1296	184 180-188	290 274-308	2/3
3.75	39:42	1:59	7:55	184 176-188	1456	186 182-190	275 266-283	3/2
4.00	47:18	7:36 +4:12	30:25	157 114-188	4776	162 108-190	206 83-329	2/4
4.25	49:39	2:20	9:22	146 139-150	1367	176 168-178	235 216-253	2/4
4.50	52:03	2:24	9:36	153 150-155	1470	175 168-178	244 223-273	2/4
4.75	54:33	2:30	10:00	153 151-155	1529	173 114-178	249 150-274	3/3
4.77	55:21	48	34:41	136 117-150	4718	109 102-114	108 88-139	0/0

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 31m, Flat prediction 45:48

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.7%	8:49
See your biggest climbs

Power

250W (329 max)

Power Graph

Power Bands

Cadence

179 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	181	4.7	42:24	10:16
Walk	9.7	115	0.1	5:59	1:53:46
Still	1.5	-	-	53	-
Pause	9.9	-	-	6:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.86%	More
800m	3:46	7:35	51.07%	More
1km	4:44	7:37	53.02%	More
Mile	7:42	7:42	56.02%	More
5k	26:32	8:32	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.11
5km	28:37	9:13	52.62
5M	47:23	9:29	51.79
10km	59:40	9:36	51.46
10M	1:38:48	9:53	51.06
Half	2:11:33	10:03	50.00
20M	3:26:00	10:18	50.11
Mara	4:34:16	10:28	49.77

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