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Sat 13th Apr 2024 at 9:59am by SteveV

Run > General

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Time
36:25
Miles
5.02
Min/mi
7:15
Pacing
84.7%
WAVA
62.41
Stride(cm)
123
Cals
561
Watts
383
Cadence
181
BPM
164
%MHR
95.9
B/mi
1190
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 152/163bpm [1098b/mi] 105cal 375/492W
2) 1mi - 7:09(7:09/mi) 164/168bpm [1174b/mi] 111cal 363/473W
3) 1mi - 7:18(7:18/mi) 163/169bpm [1191b/mi] 111cal 376/464W
4) 1mi - 7:22(7:22/mi) 169/171bpm [1245b/mi] 116cal 388/490W
5) 1mi - 7:16(7:16/mi) 172/174bpm [1250b/mi] 116cal 412/468W
6) 0.02mi - 6(6:07/mi) 175/175bpm [1071b/mi] 2cal 449/457W

7:13 7:09 7:18 7:22 7:16 6

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	129 86-154	982	177 106-188	379 93-492	5/2
0.50	3:44	1:50	7:21	156 154-160	1145	181 174-190	383 352-424	3/2
0.75	5:31	1:47	7:07	161 158-163	1145	182 178-186	376 347-415	3/4
1.00	7:13	1:42	6:49	162 161-163	1105	182 180-188	359 340-383	0/8
1.25	8:58	1:44	6:57	163 162-164	1134	183 180-186	361 337-375	1/6
1.50	10:46	1:49	7:14	166 164-168	1201	181 176-184	366 287-473	4/9
1.75	12:34	1:48	7:11	164 162-166	1178	181 178-184	364 325-378	2/3
2.00	14:23	1:49	7:15	164 161-166	1189	181 178-188	361 344-411	3/1
2.25	16:49	2:26 +36	9:44	165 137-169	1605	177 110-184	355 2-426	3/3
2.50	18:40	1:52	7:28	154 137-166	1149	180 174-186	393 358-464	6/1
2.75	20:28	1:47	7:09	166 164-167	1186	181 178-188	349 272-422	3/7
3.00	22:18	1:50	7:20	167 166-168	1224	181 176-186	409 375-452	3/3
3.25	24:07	1:49	7:16	169 166-170	1228	181 172-184	373 341-413	2/3
3.50	25:54	1:48	7:11	169 168-170	1214	181 178-186	368 351-390	2/3
3.75	27:46	1:52	7:28	170 169-171	1269	181 180-184	411 391-445	4/3
4.00	29:39	1:53	7:33	170 168-171	1283	180 176-184	399 281-490	7/6
4.25	31:35	1:56	7:43	171 169-173	1319	181 178-184	418 361-463	9/2
4.50	33:23	1:48	7:10	171 170-173	1226	181 178-184	399 361-454	2/5
4.75	35:12	1:49	7:18	172 171-174	1255	181 178-184	424 392-468	5/2
5.00	36:56	1:43	6:53	174 173-174	1199	182 178-186	409 366-441	4/2
5.01	37:01	5	6:35	175 174-175	1152	186 186-186	450 443-457	0/0

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 22m, Flat prediction 36:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	7:56
See your biggest climbs

Power

383W (492 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	181	5	36:18	7:23
Walk	0.3	108	0	7	8:18
Pause	1.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.83%	More
800m	3:25	6:52	53.86%	More
1km	4:18	6:55	55.86%	More
Mile	7:01	7:01	58.47%	More
5k	22:55	7:23	60.84%	More
5 miles	36:55	7:23	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.57
5km	21:46	7:00	64.06
5M	36:16	7:15	62.49
10km	45:47	7:22	61.76
10M	1:16:17	7:38	61.21
Half	1:41:55	7:47	60.12
20M	2:40:28	8:01	60.51
Mara	3:34:24	8:11	60.39

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