Sat 13th Apr 2024 at 9:43am by AndyS

Walk > General

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Time
37:11
Miles
1.47
Min/mi
25:18
Pacing
0%
Stride(cm)
53
Cals
227
Cadence
119
BPM
88
%MHR
55.2
B/mi
2232
Asc(m)
260
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:29(18:29/mi) 102/129bpm [1885b/mi] 88cal 62/86rpm 3.25/4.3mph
2) 0.62mi - 17:31(28:11/mi) 87/126bpm [2452b/mi] 112cal 36/112rpm 2.13/9.98mph
3) 0.23mi - 8:11(36:20/mi) 71/103bpm [2579b/mi] 27cal 17/106rpm 1.65/11.98mph

11:29 17:31 8:11

Pace

20%

13%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	97 92-100	1823	114 104-120	6/6
0.13	2:20	1:09	18:29	98 94-103	1812	118 116-120	7/10
0.19	3:38	1:18	20:46	100 95-104	2077	115 110-118	14/17
0.25	4:58	1:21	21:31	93 87-98	2001	117 116-120	25/13
0.31	6:09	1:11	18:50	97 93-101	1827	117 114-120	23/17
0.38	7:17	1:08	18:11	100 93-107	1818	118 112-122	11/24
0.44	8:21	1:03	16:55	109 107-112	1843	129 112-168	25/23
0.50	9:16	55	14:45	114 110-125	1682	168 164-172	22/22
0.56	10:19	1:04	16:56	120 107-129	2033	154 108-172	13/10
0.63	11:32	1:12	19:16	97 85-111	1869	118 112-120	15/11
0.69	12:53	1:22	21:47	98 85-110	2134	112 18-164	12/14
0.75	13:44	50	13:24	107 90-121	1435	173 166-178	11/6
0.81	14:34	50	13:19	123 121-126	1639	172 134-176	10/15
0.88	16:53	2:20	37:17	96 75-123	3579	107 14-206	14/13
0.94	23:52	6:59	1:51:36	79 69-88	8817	85 10-162	8/5
1.00	26:59	3:07	49:58	78 65-92	3898	75 10-158	9/7
1.06	27:29	29	7:50	87 75-98	682	147 34-198	8/14
1.13	27:54	25	6:39	99 96-103	659	131 24-190	36/37
1.19	28:29	35	9:20	97 83-107	906	162 78-216	66/46
1.25	29:02	33	8:47	84 73-95	737	195 98-224	12/7
1.31	29:26	24	6:27	96 83-103	619	191 166-210	17/11
1.38	31:44	2:18	36:50	78 68-89	2872	79 24-202	40/9
1.44	35:14	3:30	56:01	68 58-80	3809	80 16-200	58/65
1.47	37:11	1:57	1:03:56	62 56-69	3964	-	7/0

Heart

88/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	8:12
See your biggest climbs

Cadence

119 (224 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	22	5:47	More
200m	47	6:16	More
400m	1:54	7:40	More
800m	8:17	16:39	More
1km	10:48	17:23	More
Mile	22:52	22:52	More

Predictions

Dist	Time	Per Mile

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