Sat 13th Apr 2024 at 9:06am by cackleberry
Walk > General
- breezy
-
Time
1:08:28
-
Miles
2.84
-
Min/mi
24:06
-
Pacing
0%
-
Stride(cm)
61
-
Cals
282
-
Cadence
109
-
BPM
97
-
%MHR
58.7
-
B/mi
2335
-
Asc(m)
114
-
Hillscore
11
-
Surface
Trail
Notes & Comments
Walking Poppy in Kilburn. Achilies feels a bit better for more movement, so long as it's gentle!
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:47 |
2:47 |
22:13 |
77 70-87 |
1711 |
111 108-116 |
5/2 |
0.25 |
5:14 |
2:27 |
19:35 |
84 73-96 |
1645 |
113 110-116 |
2/4 |
0.38 |
7:42 |
2:29 |
19:49 |
105 94-111 |
2081 |
111 104-114 |
9/0 |
0.50 |
11:16 |
3:34 |
28:35 |
105 89-116 |
3000 |
105 90-114 |
7/2 |
0.63 |
13:50 |
2:33 |
20:26 |
107 102-113 |
2186 |
111 100-116 |
2/3 |
0.75 |
16:22 |
2:32 |
20:16 |
101 93-107 |
2046 |
111 104-116 |
5/5 |
0.88 |
19:43 |
3:21 |
26:49 |
105 98-109 |
2816 |
118 104-170 |
2/2 |
1.00 |
22:26 |
2:43 |
21:48 |
94 87-103 |
2049 |
113 108-116 |
5/0 |
1.13 |
25:15 |
2:49 |
22:34 |
103 89-112 |
2324 |
108 100-114 |
14/0 |
1.25 |
28:23 |
3:08 |
25:03 |
109 90-121 |
2730 |
105 94-114 |
3/7 |
1.38 |
31:26 |
3:03 |
24:23 |
90 75-110 |
2195 |
111 102-116 |
4/4 |
1.50 |
34:09 |
2:43 |
21:41 |
103 97-108 |
2234 |
110 102-114 |
4/5 |
1.63 |
36:39 |
2:30 |
19:57 |
108 96-113 |
2155 |
112 108-118 |
9/3 |
1.75 |
39:16 |
2:37 |
20:57 |
112 103-117 |
2346 |
106 98-110 |
17/0 |
1.88 |
44:33 |
5:17 |
42:18 |
110 99-122 |
4653 |
92 80-158 |
26/1 |
2.00 |
48:04 |
3:31 |
28:05 |
104 93-113 |
2921 |
93 80-114 |
8/7 |
2.13 |
51:18 |
3:14 |
25:56 |
89 82-94 |
2308 |
119 108-132 |
0/21 |
2.25 |
54:55 |
3:37 |
28:59 |
83 76-92 |
2405 |
118 110-124 |
0/21 |
2.38 |
57:45 |
2:49 |
22:35 |
84 80-91 |
1897 |
118 108-126 |
0/18 |
2.50 |
1:00:17 |
2:32 |
20:20 |
80 72-87 |
1627 |
112 108-116 |
0/9 |
2.63 |
1:02:49 |
2:32 |
20:16 |
85 77-91 |
1722 |
113 110-114 |
0/5 |
2.75 |
1:05:57 |
3:08 |
25:05 |
99 93-105 |
2483 |
110 102-114 |
9/1 |
2.84 |
1:08:28 |
2:31 |
27:48 |
97 87-107 |
2696 |
110 108-114 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:11 |
More |
800m |
10:31 |
21:10 |
More |
1km |
13:29 |
21:42 |
More |
Mile |
22:17 |
22:17 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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