Sat 13th Apr 2024 at 8:12am by OllyW

Run > General
  • Time
    1:51:26
  • Miles
    14.26
  • Min/mi
    7:49
  • Pacing
    77.2%
  • WAVA
    60.16
  • Stride(cm)
    113
  • Cals
    1704
  • Cadence
    182
  • BPM
    164
  • %MHR
    81.8
  • B/mi
    1278
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 135/153bpm [1094b/mi] 100cal
2) 1mi - 7:48(7:48/mi) 152/160bpm [1185b/mi] 109cal
3) 1mi - 7:54(7:54/mi) 158/166bpm [1248b/mi] 114cal
4) 1mi - 7:48(7:48/mi) 160/166bpm [1249b/mi] 115cal
5) 1mi - 7:56(7:56/mi) 165/170bpm [1308b/mi] 121cal
6) 1mi - 7:49(7:49/mi) 164/168bpm [1283b/mi] 119cal
7) 1mi - 7:51(7:51/mi) 166/172bpm [1304b/mi] 121cal
8) 1mi - 7:52(7:52/mi) 167/171bpm [1314b/mi] 122cal
9) 1mi - 7:54(7:54/mi) 168/175bpm [1326b/mi] 123cal
10) 1mi - 7:55(7:55/mi) 170/178bpm [1347b/mi] 127cal
11) 1mi - 7:50(7:50/mi) 171/182bpm [1340b/mi] 126cal
12) 1mi - 7:36(7:36/mi) 171/175bpm [1298b/mi] 121cal
13) 1mi - 7:38(7:38/mi) 176/182bpm [1342b/mi] 130cal
14) 1mi - 7:33(7:33/mi) 173/182bpm [1306b/mi] 123cal
15) 0.26mi - 1:56(7:25/mi) 178/185bpm [1320b/mi] 33cal
8:06 7:48 7:54 7:48 7:56 7:49 7:51 7:52 7:54 7:55 7:50 7:36 7:38 7:33 1:56

Pace

1% 6% 88% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:15 4:15 +5 8:30 124 77-142 1054 178 170-190 5/11
1.00 8:12 3:57 7:53 145 138-153 1144 180 178-186 6/8
1.50 12:07 3:56 7:51 150 144-155 1178 180 178-184 6/5
2.00 16:00 3:52 7:45 154 149-160 1192 181 176-182 4/6
2.50 20:00 4:01 8:02 156 151-161 1253 182 178-188 7/7
3.00 23:53 3:53 7:46 160 156-164 1243 182 174-186 12/5
3.50 27:49 3:56 7:51 160 152-165 1257 181 176-188 6/11
4.00 31:42 3:53 7:46 161 157-165 1249 182 178-186 8/12
4.50 35:38 3:57 7:53 164 158-170 1294 182 180-186 12/13
5.00 39:37 3:59 7:58 166 162-170 1322 181 178-184 9/10
5.50 43:34 3:57 7:53 164 162-167 1293 182 180-192 5/5
6.00 47:27 3:53 7:46 165 162-168 1281 182 180-188 10/7
6.50 51:18 3:51 7:42 166 163-172 1278 182 178-188 9/7
7.00 55:18 4:00 8:00 166 163-170 1328 183 180-186 8/8
7.50 59:17 3:59 7:57 166 163-169 1321 182 178-186 11/9
8.00 1:03:10 3:53 7:47 167 165-170 1299 183 178-186 8/9
8.50 1:07:07 3:57 7:54 167 160-175 1319 183 180-188 11/11
9.00 1:11:04 3:57 7:54 168 165-173 1326 183 180-196 15/9
9.50 1:15:02 3:58 7:56 169 163-175 1340 183 178-188 9/11
10.00 1:18:59 3:57 7:55 172 167-177 1361 184 180-190 12/5
10.50 1:22:55 3:56 7:52 171 168-174 1346 182 180-186 9/9
11.00 1:26:49 3:54 7:48 172 166-182 1342 182 180-184 5/8
11.50 1:30:34 3:45 7:30 170 165-173 1274 183 180-186 5/8
12.00 1:34:25 3:51 7:42 171 167-175 1315 182 178-184 8/10
12.50 1:38:21 3:56 7:51 175 173-177 1375 183 180-188 9/7
13.00 1:42:03 3:42 7:24 176 170-181 1302 184 180-188 7/7
13.50 1:47:33 5:31 +1:41 11:01 168 144-178 1851 185 182-192 8/8
14.00 1:51:17 3:44 7:28 177 175-182 1321 183 178-186 10/9
14.26 1:53:14 1:57 7:29 178 174-183 1331 182 180-184 5/5

Heart

164/183max
  • Show Beats/Mile

Elevation

Asc 79m, Range 18m, Flat prediction 1:51:21
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 8:04
See your biggest climbs

Cadence

182 (196 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 182 14.3 1:51:33 7:56
Walk 0.0 0 0 0 NAN:00:00
Pause 1.5 - - 1:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 43.79% More
800m 3:39 7:21 49.91% More
1km 4:34 7:21 52.08% More
Mile 7:25 7:25 54.84% More
5k 23:51 7:41 58.02% More
5 miles 38:50 7:46 57.90% More
10k 48:23 7:47 57.97% More
10 miles 1:18:05 7:48 59.32% More
Half 1:42:47 7:51 59.58% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 68.79
5km 20:42 6:40 66.85
5M 35:01 7:00 64.21
10km 44:31 7:10 63.02
10M 1:15:18 7:32 61.51
Half 1:41:28 7:45 59.89
20M 2:41:54 8:06 59.48
Mara 3:38:10 8:20 58.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,432 Fetchies!
Already a Fetchie? Sign in here