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Sat 13th Apr 2024 at 9:42am by Rrunner

Walk > General

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Time
12:42
Miles
0.56
Min/mi
22:41
Pacing
0%
Stride(cm)
62
Cals
84
Cadence
113
BPM
110
%MHR
59.5
B/mi
2496
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 0.9km - 12:42(14:04/km) 109/120bpm [1533b/km] 84cal 42/64rpm

12:42

Pace

22%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:29	113 108-115	2089	111 110-114
0.13	3:55	2:46	44:17	107 100-113	4738	111 100-118
0.19	5:03	1:08	18:02	109 108-110	1966	120 116-124
0.25	6:00	57	15:07	107 105-111	1617	117 114-118
0.31	7:16	1:16	20:20	111 105-118	2256	114 110-118
0.38	8:17	1:01	16:13	111 107-114	1800	110 106-116
0.44	9:27	1:11	18:52	117 112-120	2207	113 108-116
0.50	10:33	1:05	17:26	106 105-109	1848	114 112-116
0.56	12:42	2:09	35:23	108 103-113	3822	111 106-118

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	10:22	20:51	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE