Sat 13th Apr 2024 at 9:39am by travelling man

Run > Warm Down

Merthyr parkrun

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Time
8:45
Miles
0.88
Min/mi
9:57
Pacing
87.6%
WAVA
46.89
Stride(cm)
95
Cals
87
Cadence
169
BPM
143
%MHR
84.8
B/mi
1417
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 0.88mi - 8:45(9:58/mi) 142/161bpm [1415b/mi] 87cal 6.02/6.72mph

8:45

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	152 149-155	1589	169 166-174	1/1
0.13	1:21	42	11:13	152 149-158	1704	164 158-170	1/1
0.19	2:00	39	10:19	156 151-161	1610	169 168-172	2/0
0.25	2:36	37	9:44	144 140-148	1402	168 164-172	3/0
0.31	3:31	54 +14	14:31	137 125-149	1989	171 168-172	1/4
0.38	4:06	35	9:27	129 129-130	1219	171 168-172	0/2
0.44	4:44	37	9:56	134 130-137	1330	169 164-172	2/5
0.50	5:23	40	10:33	140 138-141	1476	167 164-170	5/2
0.56	5:58	35	9:14	139 138-140	1284	169 164-172	5/3
0.63	6:33	35	9:26	141 139-142	1331	168 164-172	0/21
0.69	7:08	35	9:20	141 139-143	1317	169 166-172	6/7
0.75	7:45	37	9:48	141 131-156	1382	173 172-174	6/0
0.81	8:20	35	9:24	140 138-142	1317	173 170-176	8/1
0.88	8:59	39	10:25	141 140-143	1468	170 166-174	3/4

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 32m, Flat prediction 8:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.3%	10:01
See your biggest climbs

Cadence

169 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	169	0.9	8:46	10:16
Walk	0.0	0	0	0	NAN:00:00
Pause	2.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	38.12%	More
800m	4:46	9:35	44.83%	More
1km	6:16	10:06	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	47.07
5km	34:48	11:12	46.41
5M	58:34	11:43	45.11
10km	1:14:17	11:57	44.50
10M	2:05:02	12:30	43.81
Half	2:48:01	12:50	42.86
20M	4:26:57	13:21	42.75
Mara	5:58:43	13:41	42.42

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