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Sat 13th Apr 2024 at 8:40am by B Rubble

Run > Easy

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Time
49:05
Miles
5.19
Min/mi
9:27
Pacing
83.9%
WAVA
54.42
Stride(cm)
100
Cals
623
Watts
312
Cadence
171
BPM
129
%MHR
78.2
B/mi
1220
Asc(m)
156
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 122/143bpm [1093b/mi] 113cal 328/453W
2) 1mi - 10:39(10:39/mi) 127/140bpm [1354b/mi] 131cal 292/386W
3) 1mi - 9:47(9:47/mi) 130/138bpm [1272b/mi] 123cal 301/370W
4) 1mi - 9:05(9:05/mi) 130/141bpm [1181b/mi] 115cal 317/471W
5) 1mi - 9:27(9:27/mi) 134/147bpm [1266b/mi] 125cal 322/402W
6) 0.09mi - 1:09(12:05/mi) 142/144bpm [1716b/mi] 16cal 345/381W

8:58 10:39 9:47 9:05 9:27 1:09

Pace

23%

27%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	104 72-125	822	176 166-182	310 24-453	0/16
0.50	3:59	2:00	8:00	126 123-131	1008	175 170-190	324 298-354	0/14
0.75	6:06	2:08	8:30	125 121-131	1063	173 170-176	331 262-407	5/17
1.00	8:57	2:50	11:22	128 118-143	1455	169 164-178	342 252-448	28/1
1.25	11:50	2:53	11:32	132 122-140	1523	168 166-170	275 212-386	12/1
1.50	14:31	2:41	10:44	125 122-129	1342	170 166-172	292 259-325	9/0
1.75	16:51	2:20	9:21	125 120-129	1169	171 168-176	291 253-324	3/6
2.00	19:36	2:45	11:01	125 119-133	1376	169 166-184	309 274-364	12/3
2.25	22:31	2:54	11:38	134 129-138	1559	168 166-172	307 248-363	18/0
2.50	25:00	2:29	9:57	131 126-135	1304	170 168-174	293 227-356	11/0
2.75	27:22	2:22	9:29	129 122-135	1224	171 168-176	324 257-370	2/13
3.00	29:23	2:01	8:02	125 116-135	1004	171 168-182	278 235-323	4/16
3.25	31:32	2:09	8:35	123 116-135	1057	170 166-178	305 243-355	1/26
3.50	33:53	2:21	9:25	133 130-137	1253	171 168-174	323 285-376	4/1
3.75	36:02	2:09	8:38	127 118-134	1096	171 168-174	303 258-399	3/20
4.00	38:28	2:25	9:42	137 123-141	1328	172 168-190	334 281-471	9/2
4.25	40:37	2:09	8:35	131 120-137	1124	172 170-194	308 271-374	0/15
4.50	42:48	2:12	8:46	131 125-137	1149	172 168-186	320 286-367	2/6
4.75	45:20	2:31	10:06	133 128-140	1342	169 164-178	314 274-377	8/1
5.00	47:55	2:35	10:21	140 135-147	1449	171 166-184	341 283-402	14/1
5.09	49:04	1:09	12:13	142 141-144	1734	168 164-180	345 280-381	10/0

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 86m, Flat prediction 43:09

Elevation Graph

Biggest Climbs (m)	Min/mi
54 4.3%	11:24
41 4.7%	11:39
29 2.7%	10:19
11 2.5%	9:43
See your biggest climbs

Power

312W (471 max)

Power Graph

Power Bands

Cadence

171 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	49:04	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.95%	More
800m	3:57	7:57	52.84%	More
1km	4:56	7:57	55.07%	More
Mile	8:40	8:40	53.32%	More
5k	29:19	9:26	53.69%	More
5 miles	47:55	9:35	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.23
5km	28:26	9:09	55.34
5M	47:10	9:26	54.50
10km	59:27	9:34	54.08
10M	1:38:38	9:52	53.97
Half	2:11:28	10:02	53.22
20M	3:26:14	10:19	53.76
Mara	4:34:52	10:29	53.79

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