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Sat 13th Apr 2024 at 8:01am by Tango (Adam)

Run > General

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Time
17:32
Miles
3.05
Min/mi
5:45
Pacing
91.4%
WAVA
73.94
Stride(cm)
173
Cals
250
Watts
468
Cadence
161
BPM
157
B/mi
904
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 5:21(5:21/mi) 151/169bpm [808b/mi] 164/172rpm
2) 1mi - 5:51(5:51/mi) 155/165bpm [904b/mi] 161/172rpm
3) 1mi - 6:04(6:04/mi) 165/170bpm [1001b/mi] 159/162rpm
4) 0.05mi - 13(4:43/mi) 165/166bpm [780b/mi] 161/162rpm

5:21 5:51 6:04 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	36	36	4:50	115 85-149	555	168 122-172	519 60-620	3/4
0.25	1:12	36	4:46	162 148-169	772	166 164-170	586 544-638	2/2
0.38	1:54	42	5:33	157 151-164	872	164 160-166	501 448-558	2/1
0.50	2:36	43	5:41	156 152-161	886	165 164-166	510 426-558	1/0
0.63	3:19	43	5:46	154 150-159	888	165 164-166	488 368-522	1/1
0.75	3:59	40	5:20	158 156-162	843	165 164-166	484 458-502	2/0
0.88	4:40	41	5:27	156 150-161	851	163 160-166	506 308-610	1/2
1.00	5:21	41	5:26	148 144-151	805	161 160-162	488 460-558	1/1
1.13	6:05	44	5:49	146 142-149	850	161 160-162	471 412-518	2/3
1.25	6:47	43	5:41	149 143-154	847	163 160-164	463 418-506	1/2
1.38	7:30	43	5:43	148 144-152	847	163 160-168	455 354-510	0/1
1.50	8:14	44	5:52	148 146-151	867	163 160-172	468 382-504	1/0
1.63	8:57	43	5:44	159 152-164	912	162 160-166	452 398-500	4/4
1.75	9:45	48	6:22	162 159-165	1032	159 156-162	452 292-532	1/2
1.88	10:28	43	5:47	162 160-163	937	158 156-158	452 402-500	2/1
2.00	11:13	44	5:53	161 159-163	947	158 156-158	455 414-488	1/1
2.13	11:58	45	6:04	165 160-168	1000	159 156-162	442 418-472	1/1
2.25	12:46	48	6:22	164 161-167	1044	158 156-160	438 374-486	1/0
2.38	13:32	47	6:12	162 161-165	1005	158 156-162	421 302-474	0/1
2.50	14:15	43	5:41	165 164-166	937	161 160-162	462 438-488	1/0
2.63	15:01	46	6:10	165 164-166	1018	159 152-162	441 300-476	0/1
2.75	15:44	43	5:42	165 163-167	941	161 160-162	450 422-478	1/1
2.88	16:28	44	5:51	168 166-169	983	161 160-162	448 398-492	1/2
3.00	17:16	48	6:27	168 166-170	1083	159 156-162	437 384-482	1/2
3.05	17:30	14	5:01	165 164-166	827	161 160-162	460 380-522	0/1

Heart

157/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 17:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

468W (638 max)

Power Graph

Power Bands

Cadence

161 (172 max) Stride Length: 173cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	3	17:26	5:44
Walk	0.2	132	0	2	8:40
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:28	67.68%	More
800m	2:30	5:03	68.69%	More
1km	3:14	5:11	69.95%	More
Mile	5:16	5:16	73.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	72.38
5km	17:53	5:45	74.03
5M	29:37	5:55	72.62
10km	37:17	6:00	72.09
10M	1:01:44	6:10	71.93
Half	1:22:11	6:16	70.93
20M	2:08:42	6:26	71.77
Mara	2:51:22	6:32	71.87

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