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Sat 13th Apr 2024 at 7:52am by Tango (Adam)

Run > General

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Time
6:40
Miles
0.55
Min/mi
12:07
Pacing
0%
WAVA
29.43
Stride(cm)
96
Cals
63
Watts
346
Cadence
139
BPM
119
B/mi
1442
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.55mi - 6:34(12:00/mi) 119/139bpm [1427b/mi] 69/83rpm 190/543W 5/12.05mph
2) 0.01mi - 5(14:54/mi) 139/140bpm [2071b/mi] 64/71rpm 166/202W 4.13/4.68mph

6:34 5

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	102 85-117	1027	156 76-162	0/3
0.13	1:06	29	7:36	123 115-128	935	160 158-162	0/1
0.19	1:34	27	7:18	128 128-129	934	159 156-160	2/1
0.25	2:06	32	8:34	124 118-129	1063	157 156-160	1/0
0.31	2:36	30	8:01	123 119-125	985	154 154-158	0/0
0.38	5:20	2:45	43:55	114 102-128	5006	115 44-158	1/0
0.44	5:49	29	7:36	117 106-127	889	165 160-166	1/2
0.50	6:13	24	6:31	132 128-134	859	161 156-164	4/0
0.55	6:40	27	8:33	135 132-140	1154	147 118-160	0/3

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 6:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

346W (542 max)

Power Graph

Power Bands

Cadence

139 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.4	157	0.5	4:10	7:35
Walk	35.1	105	0	2:20	14:15:35
Still	2.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	40.32%	More
800m	5:55	11:54	29.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:34	12:34	31.01
5km	41:47	13:27	31.69
5M	1:09:11	13:50	31.09
10km	1:27:07	14:01	30.85
10M	2:24:15	14:26	30.78
Half	3:12:03	14:40	30.35
20M	5:00:45	15:02	30.71
Mara	6:40:26	15:17	30.76

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