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Sat 13th Apr 2024 at 8:10am by wshippin

Run > General

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Time
19:05
Miles
2.53
Min/mi
7:33
Pacing
44.5%
WAVA
56.09
Stride(cm)
116
Cals
303
Watts
387
Cadence
184
BPM
145
%MHR
74.5
B/mi
1096
Asc(m)
23
Hillscore
2
Surface
Road

Notes & Comments

1) 4.08km - 19:05(4:41/km) 145/157bpm [678b/km] 303cal 383/503W

19:05

Pin Map

0mi in 0

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	103 75-124	890	183 172-190	354 290-481	1/2
0.25	2:04	1:00	7:57	130 123-141	1033	185 176-192	342 273-446	1/1
0.38	3:01	57	7:37	147 141-150	1119	185 180-188	429 407-466	4/0
0.50	3:57	55	7:23	149 145-151	1100	185 180-190	418 385-456	5/0
0.63	4:55	58	7:42	147 143-151	1131	184 168-190	377 328-411	2/2
0.75	5:48	54	7:08	149 143-154	1064	186 176-190	422 346-449	3/3
0.88	6:41	53	7:01	152 149-154	1066	186 180-192	409 374-458	1/4
1.00	7:33	53	7:02	148 145-153	1040	188 186-192	382 368-394	0/2
1.13	8:27	53	7:07	154 152-155	1097	186 184-190	381 372-390	0/2
1.25	9:21	54	7:12	149 146-152	1073	181 174-188	382 363-418	1/3
1.38	10:15	54	7:11	144 143-147	1034	186 182-190	368 360-379	0/1
1.50	11:09	55	7:18	147 144-150	1074	185 184-188	368 359-376	1/1
1.63	13:56	2:47 +1:47	22:16	146 134-154	3251	181 168-186	356 300-445	1/4
1.75	14:53	57	7:34	140 137-142	1060	184 182-188	367 350-384	2/2
1.88	15:52	59	7:53	146 142-148	1152	181 176-186	412 381-452	3/1
2.00	16:50	57	7:37	151 148-156	1150	182 178-186	388 366-446	2/1
2.13	17:51	1:01	8:11	154 148-157	1260	179 176-184	451 385-503	6/0
2.25	18:47	56	7:32	156 155-156	1174	182 176-188	385 338-426	2/2
2.38	19:43	55	7:23	151 149-155	1114	185 182-188	364 337-388	1/2
2.50	20:37	54	7:12	151 150-156	1088	186 180-190	379 370-388	2/2
2.53	20:51	14	7:02	156 155-157	1097	187 186-188	377 375-381	0/1

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m, Flat prediction 18:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	7:44
11 1.2%	7:46
See your biggest climbs

Power

387W (503 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	183	2.5	19:04	8:14
Walk	0.0	0	0	0	NAN:00:00
Pause	7.9	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.36%	More
800m	3:29	7:01	49.37%	More
1km	4:23	7:03	51.45%	More
Mile	7:11	7:11	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	57.30
5km	23:58	7:43	55.24
5M	40:41	8:08	52.87
10km	51:47	8:20	51.91
10M	1:27:52	8:47	50.53
Half	1:58:36	9:03	49.15
20M	3:09:47	9:29	48.67
Mara	4:16:11	9:47	48.07

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Powerbreathe Setting
Powerbreathe Model