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Sat 13th Apr 2024 at 8:45am by silent runner kev

Run > General

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Time
10:39
Miles
0.96
Min/mi
11:06
Pacing
85.6%
WAVA
41.01
Stride(cm)
79
Cals
88
Cadence
183
BPM
121
%MHR
70.6
B/mi
1339
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.96mi - 10:39(11:08/mi) 123/138bpm [1370b/mi] 88cal

10:39

Pace

16%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:02	94 74-109	943	192 186-198	0/2
0.13	1:18	41	10:50	120 106-132	1299	183 180-186	2/1
0.19	2:01	43	11:24	133 132-134	1517	181 176-184	2/0
0.25	2:48	47	12:31	125 117-132	1564	157 118-186	1/1
0.31	3:23	35	9:21	121 116-127	1132	187 182-192	0/2
0.38	4:02	39	10:21	125 124-126	1294	183 180-186	0/3
0.44	4:42	40	10:38	123 120-125	1307	181 176-186	1/3
0.50	5:43	1:02	16:25	110 101-121	1805	187 178-192	0/2
0.56	6:23	39	10:30	114 105-121	1197	186 182-190	0/2
0.63	7:00	38	10:02	128 124-130	1284	185 184-186	0/4
0.69	7:39	38	10:15	126 123-129	1292	186 180-190	1/2
0.75	8:22	44	11:36	131 127-134	1520	183 174-194	0/2
0.81	9:00	38	10:13	130 128-131	1327	187 184-190	0/2
0.88	9:41	41	10:55	133 131-134	1451	186 182-190	1/0
0.94	10:25	43	11:31	135 134-138	1554	181 178-184	6/0
0.96	10:41	16	11:31	137 137-137	1577	179 178-180	1/0

Heart

121/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 23m, Flat prediction 10:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	184	0.9	9:51	10:34
Walk	4.2	124	0	27	15:25
Still	3.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	35.54%	More
800m	5:14	10:32	39.57%	More
1km	6:48	10:56	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	41.20
5km	36:59	11:54	42.19
5M	1:01:15	12:15	41.60
10km	1:17:06	12:24	41.32
10M	2:07:41	12:46	41.31
Half	2:50:00	12:59	40.77
20M	4:26:13	13:19	41.26
Mara	5:54:26	13:32	41.32

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