Sat 13th Apr 2024 at 8:32am by AndyS

Walk > General

Mile End parkrun

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Time
22:02
Miles
0.18
Min/mi
2:02:24
Pacing
0%
Stride(cm)
17
Cals
69
Cadence
76
BPM
64
%MHR
39.7
B/mi
7779
Asc(m)
18
Surface
Road

Notes & Comments

1) 0.18mi - 22:02(2:00:46/mi) 64/95bpm [7729b/mi] 69cal 18/120rpm 0.5/3.05mph

22:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:22	5:22	1:25:59	69 57-95	5933	80 16-158	49/49
0.13	13:21	7:59	2:07:43	67 53-79	8557	76 10-160	48/48
0.18	22:02	8:41	2:30:52	57 48-73	8600	70 10-240	54/46

Heart

64/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

76 (240 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	5:20	1:25:50	More
200m	12:42	1:42:10	More

Predictions

Dist	Time	Per Mile

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