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Sat 13th Apr 2024 at 7:59am by samson

Run > General

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Time
33:01
Miles
4.06
Min/mi
8:08
Pacing
54.6%
WAVA
59.18
Stride(cm)
117
Cals
482
Cadence
169
BPM
148
%MHR
72.1
B/mi
1202
Asc(m)
249
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 135/150bpm [1105b/mi] 108cal 7.33/7.81mph
2) 1mi - 8:09(8:09/mi) 150/161bpm [1222b/mi] 119cal 7.37/8.45mph
3) 1mi - 8:11(8:11/mi) 154/169bpm [1260b/mi] 123cal 7.33/7.74mph
4) 1mi - 8:03(8:03/mi) 157/180bpm [1264b/mi] 125cal 7.45/7.83mph
5) 0.06mi - 27(7:38/mi) 160/162bpm [1222b/mi] 7cal 7.86/8.1mph

8:11 8:09 8:11 8:03 27

Pin Map

0mi in 0

Pace

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	111 89-131	919	161 102-172	1/23
0.25	2:08	1:06	8:45	132 123-136	1154	166 162-170	0/1
0.38	3:09	1:02	8:14	134 133-135	1103	167 166-168	10/0
0.50	4:10	1:00	8:01	138 135-140	1106	167 166-168	16/0
0.63	5:12	1:03	8:22	141 138-144	1179	168 166-170	9/2
0.75	6:21	1:08 +9	9:07	141 139-143	1286	168 166-170	9/20
0.88	7:19	58	7:48	145 140-150	1130	168 162-170	1/18
1.00	8:21	1:01	8:11	147 144-148	1203	168 166-170	6/4
1.13	9:19	59	7:49	151 148-153	1180	168 166-172	25/3
1.25	10:06	47	6:16	151 151-152	945	170 166-172	8/25
1.38	11:32	1:26 +15	11:25	150 144-157	1714	172 120-230	19/23
1.50	13:14	1:42 +43	13:38	144 124-154	1963	170 168-172	3/18
1.63	14:16	1:02	8:13	141 131-150	1159	172 170-174	2/12
1.75	15:13	58	7:40	156 153-158	1197	172 170-174	14/4
1.88	16:19	1:06	8:49	159 157-161	1401	173 170-180	5/4
2.00	19:05	2:46 +1:38	22:06	137 105-160	3027	171 164-176	6/2
2.13	20:03	58	7:42	135 125-148	1040	171 168-174	2/8
2.25	21:05	1:02	8:20	153 151-156	1274	169 168-172	18/7
2.38	22:06	1:00	8:03	156 155-157	1257	169 166-174	2/13
2.50	23:06	1:00	8:03	160 157-162	1287	169 168-172	9/6
2.63	24:08	1:02	8:15	162 161-164	1337	168 166-170	31/5
2.75	25:51	1:43 +30	13:45	156 140-168	2146	168 122-180	4/36
2.88	26:48	57	7:38	150 146-155	1145	172 170-174	37/11
3.00	27:47	58	7:46	161 156-165	1251	171 170-174	2/17
3.13	29:32	1:45 +44	14:02	164 139-172	2300	167 124-178	4/12
3.25	30:31	59	7:50	147 137-153	1152	173 168-176	3/4
3.38	32:04	1:34 +33	12:29	157 142-180	1959	172 170-174	8/7
3.50	33:05	1:01	8:06	159 154-162	1289	170 168-172	7/12
3.63	34:06	1:01	8:05	163 161-164	1319	172 172-174	8/5
3.75	35:30	1:24 +25	11:16	153 151-156	1723	166 120-172	4/12
3.88	36:32	1:02	8:14	160 157-163	1317	171 170-172	10/1
4.00	37:45	1:14 +15	9:49	160 157-162	1569	169 124-176	5/14
4.06	38:13	28	7:58	159 155-162	1265	174 166-178	0/1

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 62m, Flat prediction 33:04

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.8%	8:17
23 15.1%	7:48
17 15.7%	7:25
15 4.5%	8:01
15 14.1%	8:18
See your biggest climbs

Cadence

169 (230 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	170	4	32:24	9:13
Walk	2.5	120	0	1:04	34:18
Still	0.1	-	-	2	-
Pause	11.0	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.90%	More
800m	3:43	7:28	53.14%	More
1km	4:52	7:49	52.84%	More
Mile	7:58	7:58	54.79%	More
5k	28:35	9:12	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	61.71
5km	24:36	7:55	60.35
5M	41:31	8:18	58.26
10km	52:44	8:29	57.31
10M	1:29:00	8:54	56.15
Half	1:59:46	9:09	54.79
20M	3:10:46	9:32	54.51
Mara	4:16:45	9:48	54.00

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