Sat 13th Apr 2024 at 8:00am by AndyS

Walk > General

Mile End parkrun

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Time
11:25
Miles
0.50
Min/mi
22:50
Pacing
0%
Stride(cm)
62
Cals
71
Cadence
115
BPM
78
%MHR
48.5
B/mi
1772
Asc(m)
47
Surface
Road

Notes & Comments

1) 0.5mi - 11:25(22:40/mi) 78/100bpm [1768b/mi] 71cal 48/68rpm 2.65/4.19mph

11:25

Pace

14%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:44	78 73-82	1227	114 38-120	12/23
0.13	2:08	1:09	18:22	82 80-84	1506	122 120-124	1/25
0.19	3:19	1:11	18:56	87 80-98	1647	122 120-124	14/9
0.25	4:25	1:06	17:41	85 74-100	1503	122 120-124	17/16
0.31	5:36	1:11	19:01	90 76-99	1712	117 112-122	16/17
0.38	6:49	1:13	19:23	74 68-80	1434	117 114-120	17/18
0.44	7:58	1:09	18:20	79 73-82	1448	118 112-122	16/6
0.50	11:18	3:20	53:20	67 54-81	3573	102 24-136	9/21
0.50	11:25	7	39:29	62 59-64	2448	24 24-24	2/0

Heart

78/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	49	13:16	More
200m	2:02	16:21	More
400m	4:19	17:20	More
800m	11:02	22:11	More

Predictions

Dist	Time	Per Mile

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