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Sat 13th Apr 2024 at 7:39am by JanUnlimited

Run > General

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Time
56:24
Miles
6.22
Min/mi
9:04
Pacing
81.1%
WAVA
58.13
Stride(cm)
96
Cals
757
Cadence
185
BPM
146
B/mi
1326
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 132/143bpm [770b/km] 74cal
2) 1km - 5:39(5:39/km) 142/148bpm [803b/km] 74cal
3) 1km - 5:39(5:39/km) 137/142bpm [774b/km] 69cal
4) 1km - 5:47(5:47/km) 137/143bpm [793b/km] 71cal
5) 1km - 5:47(5:47/km) 145/148bpm [839b/km] 76cal
6) 1km - 5:48(5:48/km) 148/156bpm [858b/km] 77cal
7) 1km - 5:50(5:50/km) 155/163bpm [903b/km] 79cal
8) 1km - 5:33(5:33/km) 157/164bpm [871b/km] 80cal
9) 1km - 5:16(5:16/km) 157/166bpm [826b/km] 75cal
10) 0.35km - 1:52(5:16/km) 156/162bpm [823b/km] 29cal
11) 0.65km - 3:24(5:13/km) 156/161bpm [813b/km] 53cal

5:50 5:39 5:39 5:47 5:47 5:48 5:50 5:33 5:16 1:52 3:24

Pace

27%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	117 87-134	1112	176 170-182	1/1
0.50	4:42	2:19	9:18	139 134-143	1292	182 176-190	1/2
0.75	6:57	2:15	9:01	140 133-142	1263	184 180-186	2/2
1.00	9:11	2:14	8:55	140 137-143	1248	185 182-188	2/2
1.25	11:32	2:21	9:25	145 140-148	1367	185 180-190	10/0
1.50	13:51	2:18	9:13	139 133-142	1281	181 170-188	1/6
1.75	16:43	2:52 +38	11:28	134 125-139	1536	181 114-186	1/6
2.00	19:00	2:18	9:10	140 138-143	1284	185 180-188	1/2
2.25	21:18	2:18	9:13	139 136-142	1282	186 182-190	2/2
2.50	24:28	3:09 +47	12:37	132 118-143	1665	183 160-188	1/5
2.75	26:47	2:20	9:19	145 142-147	1350	187 174-190	1/1
3.00	29:07	2:20	9:20	146 143-147	1364	189 184-192	1/2
3.25	31:27	2:20	9:20	143 134-150	1334	187 182-194	2/1
3.50	33:47	2:20	9:20	151 149-155	1410	187 182-190	1/1
3.75	36:38	2:51 +29	11:23	149 140-155	1695	186 110-192	8/2
4.00	39:03	2:25	9:40	157 149-163	1518	184 176-192	8/7
4.25	41:20	2:17	9:07	154 150-158	1405	185 176-190	10/5
4.50	43:35	2:15	9:01	156 153-161	1407	186 176-192	6/3
4.75	45:45	2:10	8:38	154 152-157	1331	182 172-192	4/11
5.00	48:01	2:16	9:06	159 152-164	1446	187 178-200	15/3
5.25	50:07	2:06	8:25	157 151-163	1321	185 178-194	0/17
5.50	52:14	2:07	8:28	158 155-161	1337	187 184-192	1/2
5.75	54:23	2:09	8:36	157 149-162	1350	188 182-192	2/2
6.00	56:35	2:11	8:46	156 150-160	1367	188 184-192	3/2
6.22	58:19	1:44	8:01	157 151-160	1258	188 184-192	1/1

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 22m, Flat prediction 56:19

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.3%	9:18
11 1.7%	9:10
See your biggest climbs

Cadence

185 (200 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	184	6.2	56:21	9:12
Walk	2.0	112	0	1:11	3:28:13
Pause	1.3	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	43.74%	More
800m	4:11	8:25	50.69%	More
1km	5:14	8:25	52.82%	More
Mile	8:28	8:28	55.48%	More
5k	28:10	9:04	56.84%	More
5 miles	47:05	9:25	55.59%	More
10k	58:17	9:23	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.76
5km	27:01	8:42	59.26
5M	44:45	8:57	58.49
10km	56:20	9:04	58.14
10M	1:33:18	9:20	58.15
Half	2:04:13	9:29	57.41
20M	3:14:31	9:44	58.10
Mara	4:18:59	9:53	58.18

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