Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 13th Apr 2024 at 8:36am by squeaki..#Ultragrandad

Run > General
  • Time
    1:29:12
  • Miles
    8.46
  • Min/mi
    10:33
  • Pacing
    80.2%
  • WAVA
    50.47
  • Stride(cm)
    93
  • Cals
    642
  • Watts
    185
  • Cadence
    164
  • BPM
    151
  • %MHR
    88
  • B/mi
    1587
  • Asc(m)
    142
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 7:43(7:43/km) 133/172bpm [1026b/km] 48cal 159/W 7.78/11.04kmph
2) 1km - 6:33(6:33/km) 159/173bpm [1041b/km] 47cal 184/W 9.16/11.32kmph
3) 1km - 6:12(6:12/km) 145/166bpm [899b/km] 46cal 178/W 9.68/10.91kmph
4) 1km - 5:16(5:16/km) 166/173bpm [873b/km] 45cal 222/W 11.39/11.92kmph
5) 1km - 6:16(6:16/km) 154/166bpm [966b/km] 48cal 191/W 9.58/11.01kmph
6) 1km - 6:15(6:15/km) 153/158bpm [957b/km] 46cal 189/W 9.6/10.08kmph
7) 1km - 6:14(6:14/km) 152/167bpm [947b/km] 47cal 196/W 9.63/10.03kmph
8) 1km - 6:05(6:05/km) 151/166bpm [919b/km] 46cal 185/W 9.86/10.53kmph
9) 1km - 6:14(6:14/km) 157/172bpm [977b/km] 47cal 196/W 9.63/10.59kmph
10) 1km - 6:45(6:45/km) 157/171bpm [1059b/km] 47cal 190/W 8.89/13.48kmph
11) 1km - 6:49(6:49/km) 156/179bpm [1063b/km] 50cal 191/W 8.8/13.14kmph
12) 1km - 6:59(6:59/km) 149/167bpm [1040b/km] 47cal 175/W 8.59/10.53kmph
13) 1km - 6:59(6:59/km) 138/166bpm [964b/km] 48cal 179/W 8.59/11.39kmph
14) 0.61km - 4:53(8:00/km) 142/168bpm [1137b/km] 30cal 165/W 7.5/11.47kmph
7:43 6:33 6:12 5:16 6:16 6:15 6:14 6:05 6:14 6:45 6:49 6:59 6:59 4:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 1% 7% 15% 57% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:51 3:51 15:24 113 96-140 1741 127 110-176 137 95-232 53/0
0.50 6:26 2:35 10:19 146 127-158 1507 168 164-180 178 142-201 5/14
0.75 9:00 2:34 10:17 167 156-172 1719 170 166-190 194 170-223 7/2
1.00 11:41 2:41 10:42 163 158-173 1744 169 162-176 187 169-212 1/4
1.25 14:20 2:40 10:38 150 137-162 1595 169 164-174 181 156-212 8/1
1.50 16:57 2:36 10:25 140 128-152 1459 169 156-182 170 149-194 1/7
1.75 19:29 2:32 10:09 145 136-152 1471 170 164-174 175 153-190 0/13
2.00 21:37 2:08 8:31 162 149-167 1381 172 166-178 210 182-233 2/6
2.25 23:42 2:05 8:20 166 163-168 1385 172 170-174 226 217-246 2/1
2.50 25:52 2:10 8:40 167 162-173 1448 170 164-172 222 206-233 0/5
2.75 28:24 2:32 10:07 157 151-164 1588 169 164-172 197 185-214 4/4
3.00 30:56 2:32 10:09 153 149-156 1552 169 168-172 188 180-195 3/3
3.25 33:27 2:31 10:04 153 147-156 1540 169 166-172 187 174-195 0/2
3.50 36:00 2:33 10:12 153 149-158 1560 168 162-174 187 172-205 1/0
3.75 38:28 2:29 9:55 153 148-156 1517 169 162-174 190 178-201 1/3
4.00 40:59 2:30 10:01 147 141-155 1473 169 162-170 194 180-212 2/3
4.25 43:28 2:29 9:56 154 146-158 1529 168 162-170 189 171-198 7/1
4.50 45:59 2:32 10:07 156 143-167 1578 168 162-172 203 178-245 1/3
4.75 48:27 2:28 9:50 151 138-157 1485 169 164-176 185 164-204 0/14
5.00 50:52 2:25 9:39 149 140-159 1438 170 164-176 181 162-200 2/1
5.25 53:18 2:27 9:48 157 150-166 1538 171 164-180 196 178-218 0/2
5.50 55:51 2:32 10:09 154 148-161 1564 171 164-174 190 166-202 10/1
5.75 58:31 2:40 10:41 161 152-172 1721 169 162-178 202 139-238 5/5
6.00 1:01:05 2:34 10:15 155 139-166 1589 168 164-176 198 141-243 15/1
6.25 1:03:50 2:46 11:02 157 146-169 1732 153 114-182 178 79-251 1/18
6.50 1:06:22 2:32 10:08 162 147-179 1642 166 160-170 194 162-244 12/0
6.75 1:09:17 2:55 11:39 156 140-169 1818 166 158-170 193 149-223 7/4
7.00 1:12:01 2:44 10:55 146 138-158 1594 167 160-170 179 149-209 3/2
7.25 1:14:46 2:45 11:00 155 149-162 1704 168 166-172 194 180-229 10/15
7.50 1:18:14 3:28 13:51 141 116-167 1952 139 112-170 154 96-249 19/0
7.75 1:21:13 3:00 11:59 126 112-133 1510 148 114-174 171 109-201 3/3
8.00 1:23:40 2:27 9:46 151 126-166 1476 171 166-176 196 177-212 4/7
8.25 1:26:02 2:22 9:27 160 147-168 1512 171 166-178 205 167-235 10/1
8.46 1:29:17 3:15 15:47 130 111-162 2051 132 110-170 137 58-289 4/11

Heart

151/179max
  • Show Beats/Mile

Elevation

Asc 142m, Range 58m, Flat prediction 1:25:10
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.7% 16:45
16 4.7% 12:16
14 4.4% 13:16
13 5.6% 16:53
12 4.6% 11:22
12 3.1% 11:25
See your biggest climbs

Power

185W (289 max)
Power Graph
Power Bands

Cadence

164 (190 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.9 168 8 1:20:15 10:05
Walk 10.0 115 0.5 8:56 17:58
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 43.81% More
800m 4:07 8:17 51.10% More
1km 5:11 8:21 52.84% More
Mile 8:52 8:52 52.52% More
5k 29:59 9:39 52.94% More
5 miles 49:18 9:52 52.62% More
10k 1:02:08 10:00 52.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 73.93
5km 25:43 8:17 61.72
5M 46:26 9:17 55.87
10km 1:00:48 9:47 53.37
10M 1:49:47 10:59 48.95
Half 2:33:31 11:43 46.01
20M 4:19:37 12:59 43.12
Mara 6:03:01 13:51 41.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,541 Fetchies!
Already a Fetchie? Sign in here