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Fri 12th Apr 2024 at 5:41pm by FitterStu

Walk > General

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Time
46:34
Miles
2.15
Min/mi
21:40
Pacing
0%
Stride(cm)
60
Cals
217
Cadence
124
BPM
71
%MHR
41.8
B/mi
1548
Asc(m)
56
Surface
Road

rolo

Notes & Comments

Rolo

19:46 23:12 3:36

Pace

13%

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:42	80 77-84	1576	125 120-130	0/3
0.13	2:31	1:17	20:30	78 71-83	1599	127 124-132	1/2
0.19	4:00	1:29	23:41	69 60-78	1634	125 118-130	3/0
0.25	5:03	1:04	17:02	66 59-72	1124	128 124-132	1/1
0.31	6:16	1:13	19:26	70 64-76	1360	126 122-128	2/0
0.38	7:51	1:35	25:12	69 64-73	1739	127 122-134	2/1
0.44	8:57	1:06	17:40	77 75-82	1361	130 124-134	0/6
0.50	10:13	1:16	20:16	75 71-77	1520	125 114-132	2/1
0.56	11:41	1:28	23:33	76 71-86	1789	126 118-128	2/2
0.63	12:48	1:06	17:40	62 53-70	1096	126 122-128	2/1
0.69	13:55	1:07	17:54	71 68-74	1271	125 122-128	1/2
0.75	15:00	1:05	17:21	73 71-76	1266	126 124-126	0/3
0.81	16:11	1:12	19:04	75 70-81	1431	124 114-132	3/4
0.88	17:17	1:05	17:23	75 70-80	1304	126 124-128	2/3
0.94	18:28	1:11	18:59	71 67-77	1348	125 118-136	4/0
1.00	19:46	1:18	20:48	73 68-79	1518	126 118-134	2/1
1.06	21:00	1:14	19:43	76 70-79	1498	125 122-128	1/0
1.13	22:12	1:12	19:20	73 66-83	1411	124 80-154	1/1
1.19	23:18	1:05	17:25	78 75-81	1359	128 122-130	0/3
1.25	24:20	1:03	16:44	82 76-88	1373	127 120-132	1/1
1.31	25:28	1:08	18:03	78 76-81	1409	124 120-128	3/0
1.38	4:10:03	3:44:35 +3:56:32	59:53:24	79 68-90	283879	121 112-126	2/3
1.44	4:24:23	14:19	3:49:10	74 63-84	16958	120 106-128	0/3
1.50	4:26:20	1:57	31:11	68 58-81	2121	118 110-124	2/2
1.56	4:28:09	1:49	29:03	65 58-73	1888	120 88-132	1/2
1.63	4:29:30	1:21	21:41	64 59-68	1388	120 114-124	1/2
1.69	4:31:09	1:39	26:24	63 60-67	1663	122 114-126	2/0
1.75	4:32:38	1:29	23:48	65 60-69	1546	119 108-126	1/1
1.81	4:34:41	2:03	32:46	66 60-76	2162	118 100-128	0/1
1.88	4:36:04	1:23	22:16	65 64-66	1447	119 112-126	1/0
1.94	4:38:01	1:57	31:11	65 62-68	2027	119 116-122	0/0
2.00	4:39:31	1:29	23:47	66 61-68	1570	117 96-122	0/3
2.06	4:40:44	1:13	19:27	67 65-69	1304	120 116-126	1/1
2.13	4:42:03	1:19	21:09	70 67-72	1480	115 112-122	3/0
2.15	4:43:07	1:04	47:44	67 64-72	3198	108 98-122	2/0

Heart

71/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (154 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:09	18:25	More
1km	11:27	18:26	More
Mile	19:07	19:07	More

Predictions

Dist	Time	Per Mile

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