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Fri 12th Apr 2024 at 9:55pm by cloc

Bike > General

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Time
22:02
Miles
4.68
Mph
12.7
Pacing
0%
Cals
191
BPM
126
%MHR
62.4
B/mi
594
Asc(m)
38
Surface
Road

Notes & Comments

1) 5km - 14:16(2:51/km) 126/150bpm [359b/km] 128cal
2) 2.53km - 7:46(3:04/km) 126/155bpm [386b/km] 63cal

14:16 7:46

Pace

24%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.75	104 98-114	580	1/0
0.25	1:19	37	12.08	121 107-134	601	1/0
0.38	1:55	36	12.39	138 135-141	668	3/0
0.50	2:29	33	13.54	141 139-147	625	2/0
0.63	3:01	33	13.81	145 138-148	630	1/1
0.75	3:33	31	14.30	137 134-139	575	1/1
0.88	4:04	31	14.54	133 131-135	549	1/1
1.00	4:36	32	13.92	135 134-136	582	1/0
1.13	5:06	30	14.91	132 126-135	531	0/6
1.25	5:36	30	14.86	117 111-127	472	4/0
1.38	6:15	39	11.57	129 113-141	669	2/2
1.50	6:48	32	13.94	121 108-135	521	0/7
1.63	7:14	27	16.87	110 109-112	391	1/1
1.75	7:47	32	13.90	117 112-126	505	1/1
1.88	8:20	33	13.57	124 121-127	548	1/1
2.00	8:54	34	13.19	128 126-129	582	1/0
2.13	9:29	35	12.89	124 122-125	577	1/1
2.25	10:04	35	12.80	119 115-123	558	1/1
2.38	10:40	36	12.54	121 119-125	579	0/1
2.50	11:13	33	13.46	123 121-124	548	1/1
2.63	11:48	34	13.08	126 122-133	578	1/1
2.75	12:22	34	13.15	127 123-134	580	0/1
2.88	12:57	35	12.97	121 119-124	560	3/1
3.00	13:41	45	10.07	125 120-136	745	5/1
3.13	14:19	37	12.02	145 135-150	724	2/6
3.25	15:03	45	10.08	119 103-132	709	1/1
3.38	15:44	41	11.03	117 112-128	636	3/0
3.50	16:24	40	11.27	129 124-131	687	1/1
3.63	17:05	41	10.97	117 109-125	640	2/2
3.75	17:44	39	11.60	124 122-125	641	2/1
3.88	18:19	35	12.88	131 125-138	610	2/0
4.00	18:54	36	12.67	133 129-137	630	1/3
4.13	19:27	33	13.73	123 117-130	538	0/5
4.25	19:57	29	15.34	111 102-120	434	1/5
4.38	20:24	28	16.32	105 102-108	386	6/0
4.50	21:01	37	12.33	147 109-155	716	2/0
4.63	21:36	35	12.78	144 136-152	676	1/3
4.68	22:02	26	7.61	131 128-135	1033	3/0

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:01	4:03	More
1km	2:33	4:07	More
Mile	4:12	4:12	More
5k	14:08	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	50:43	5:04
20km	1:04:23	5:11
15 miles	1:19:10	5:17
20 miles	1:48:35	5:26
40km	2:17:50	5:33
25 miles	2:18:43	5:33
42km	2:25:26	5:34
50 miles	4:56:58	5:56
56 miles	5:36:19	6:00
100 miles	10:35:43	6:21
112 miles	11:59:58	6:26

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