Fri 12th Apr 2024 at 9:50pm by RRR-CAZ 🇬🇧

Walk > General

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Time
12:08
Miles
0.48
Min/mi
25:17
Pacing
0%
Stride(cm)
56
Cals
94
Cadence
114
BPM
114
%MHR
66.5
B/mi
2875
Asc(m)
34
Hillscore
1
Surface
Road

6:20 400m

Notes & Comments

🐕🚶‍♀️🚶‍♀️🚶‍♂️🚶‍♂️
1) 0.48mi - 12:08(25:02/mi) 112/135bpm [2804b/mi] 94cal 55/88rpm 2.4/6.12mph

12:08

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:08	103 93-116	2382	105 102-110	7/0
0.13	2:59	1:32	24:37	110 108-111	2707	102 98-104	2/0
0.19	4:33	1:34	24:59	110 108-111	2748	110 104-120	1/1
0.25	6:32	1:59	31:51	110 108-111	3504	119 106-124	9/4
0.31	7:58	1:26	22:55	109 107-112	2498	114 112-116	6/10
0.38	9:36	1:38	26:04	112 105-116	2919	114 106-120	7/2
0.44	11:06	1:30	24:02	126 114-134	3028	128 100-176	7/1
0.48	12:08	1:02	22:02	122 119-124	2689	109 102-122	0/9

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.3%	23:53
See your biggest climbs

Cadence

114 (176 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:20	25:28	More

Predictions

Dist	Time	Per Mile

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