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Thu 11th Apr 2024 at 6:40pm by Blister

Run > Run-Walk
  • breezy
  • Miles
    3.10
  • Pacing
    0%
  • Surface
    Trail

Notes & Comments

Slow jog and walk around Greyfield Wood to check the status of the bluebells. It was more walking than jogging and I did 8 pull ups on a random tree branch. The ground was very muddy and my legs were still sore/grump from Tuesday's run. My calfs were sore and my hamstring was complaining even with just a few minutes of jogging.

Predictions

Dist Time Per Mile
1M 0
5km 0
5M 0
10km 0
10M 0
Half 0
20M 0
Mara 0

Bespoke Fields

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Temperature 16 degrees
Hours Sleep 6
Recovered (1-10) 1
Weight (KG)
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