Fri 12th Apr 2024 at 6:58pm by auburnette

Run > General

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Time
45:54
Miles
4.97
Min/mi
9:14
Pacing
87.1%
WAVA
52.88
Stride(cm)
104
Cals
535
Cadence
168
BPM
148
%MHR
80.1
B/mi
1369
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 144/163bpm [1402b/mi] 109cal
2) 1mi - 9:21(9:21/mi) 152/163bpm [1420b/mi] 111cal
3) 1mi - 9:22(9:22/mi) 152/160bpm [1423b/mi] 110cal
4) 1mi - 8:34(8:34/mi) 151/159bpm [1293b/mi] 100cal
5) 0.97mi - 8:53(9:11/mi) 154/157bpm [1415b/mi] 105cal

9:44 9:21 9:22 8:34 8:53

Pace

11%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	114 56-150	1175	166 160-170	7/1
0.50	5:04	2:29	9:55	151 141-160	1498	169 166-172	12/0
0.75	7:28	2:25	9:40	156 149-163	1507	170 168-174	17/0
1.00	9:44	2:15	9:01	149 144-156	1343	172 168-176	17/0
1.25	11:52	2:09	8:34	145 143-148	1242	171 168-174	5/8
1.50	14:09	2:17	9:10	154 145-161	1410	170 166-174	1/13
1.75	16:24	2:15	8:59	159 154-163	1428	170 168-172	9/1
2.00	19:04	2:40	10:40	147 132-157	1569	154 102-170	5/5
2.25	21:54	2:50	11:19	146 131-157	1651	153 108-172	6/1
2.50	24:05	2:12	8:46	158 155-160	1386	170 168-172	10/0
2.75	26:19	2:13	8:54	152 144-156	1352	170 168-172	1/7
3.00	28:26	2:07	8:28	151 143-157	1280	171 168-174	0/10
3.25	30:35	2:09	8:37	154 151-159	1328	171 168-174	1/6
3.50	32:43	2:08	8:31	154 149-156	1313	171 166-174	1/5
3.75	34:46	2:03	8:13	149 146-153	1225	170 170-174	0/9
4.00	37:00	2:13	8:52	148 143-152	1313	169 164-172	0/13
4.25	39:12	2:12	8:48	151 147-156	1330	170 168-172	1/8
4.50	41:37	2:25	9:41	155 153-156	1502	170 168-172	1/5
4.75	43:51	2:14	8:56	155 151-156	1384	171 168-174	2/4
4.97	45:54	2:03	9:25	153 148-156	1440	170 166-174	1/4

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 69m, Flat prediction 44:06

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.3%	10:02
19 1.6%	10:22
See your biggest climbs

Cadence

168 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	169	4.9	44:47	9:07
Walk	2.4	111	0.1	1:06	18:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.57%	More
800m	4:07	8:16	46.36%	More
1km	5:11	8:20	48.11%	More
Mile	8:25	8:25	50.97%	More
5k	28:04	9:02	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.16
5km	27:53	8:58	53.75
5M	46:12	9:14	52.84
10km	58:10	9:22	52.51
10M	1:36:22	9:38	52.07
Half	2:08:20	9:48	51.00
20M	3:21:02	10:03	51.09
Mara	4:27:43	10:13	50.74

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